Sat 11th Jan 2020 at 9:00am by Rorschach

Run > General

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Time
53:58
Miles
3.20
Min/mi
16:52
Pacing
89%
WAVA
27.47
Stride(cm)
87
Cals
329
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:39(17:39/m) 103cal 3.4/5.3mph
2) 1m - 16:29(16:29/m) 107cal 3.64/7.93mph
3) 1m - 16:39(16:39/m) 100cal 3.6/4.88mph
4) 0.2m - 3:10(15:46/m) 19cal 3.81/8.1mph

17:39 16:29 16:39 3:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	18:56	115 84-238
0.25	4:36	2:14	17:49	109 102-120
0.38	6:47	2:11	17:31	105 100-112
0.50	9:07	2:20	18:36	105 96-114
0.63	11:27	2:20	18:40	106 100-108
0.75	13:29	2:03	16:22	107 104-110
0.88	15:41	2:12	17:38	110 96-210
1.00	17:46	2:05	16:39	108 104-112
1.13	19:54	2:08	17:04	106 100-112
1.25	22:09	2:14	17:54	105 102-110
1.38	24:24	2:15	18:01	107 100-112
1.50	26:38	2:14	17:51	113 96-240
1.63	28:25	1:47	14:17	124 106-164
1.75	30:05	1:41	13:25	127 106-162
1.88	32:07	2:01	16:11	106 104-108
2.00	34:16	2:09	17:11	107 100-112
2.13	36:14	1:58	15:46	109 106-112
2.25	38:31	2:17	18:18	109 102-120
2.38	40:35	2:04	16:31	112 104-116
2.50	42:53	2:18	18:25	109 106-114
2.63	44:45	1:51	14:52	109 100-112
2.75	46:56	2:11	17:30	107 104-112
2.88	48:56	2:00	16:00	112 108-120
3.00	50:55	1:59	15:51	110 100-114
3.13	53:01	2:07	16:52	111 106-116
3.20	54:04	1:03	13:59	112 108-114

Cadence

110 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	172	0.1	1:24	11:12
Walk	97.2	107	3.1	52:35	17:06
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	24.44%	More
800m	7:27	14:59	25.56%	More
1km	9:26	15:11	26.34%	More
Mile	15:53	15:53	26.60%	More
5k	52:13	16:48	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	26.86
5km	52:18	16:50	27.50
5M	1:26:37	17:19	27.02
10km	1:49:03	17:33	26.79
10M	3:00:35	18:04	26.73
Half	4:00:25	18:21	26.36
20M	6:16:30	18:50	26.67
Mara	8:21:16	19:08	26.71

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