Thu 9th Jan 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:27
Miles
1.59
Mph
10.1
Cals
44
BPM
106
%MHR
61.8
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 9:27(5:57/m) 102/132bpm 44cal 10.09/13.86mph

9:27

Pace

14%

12%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.31	89 82-91	1006	0/1
0.13	1:12	30	7.56	86 85-87	682	0/0
0.19	1:34	22	10.27	90 89-90	526	0/1
0.25	1:54	20	11.08	91 90-91	493	0/0
0.31	2:25	31	7.29	95 90-98	782	0/0
0.38	2:50	25	8.95	108 102-113	724	0/1
0.44	3:08	18	12.48	103 99-107	495	1/0
0.50	3:27	18	12.42	103 102-104	498	1/0
0.56	3:44	18	12.59	104 98-108	496	1/0
0.63	4:01	16	13.72	106 106-106	464	1/0
0.69	4:19	19	12.05	104 103-105	518	1/0
0.75	4:42	23	9.95	120 110-128	723	1/0
0.81	5:02	20	11.26	127 122-132	677	1/0
0.88	5:22	20	11.14	121 118-123	651	1/0
0.94	5:44	22	10.17	113 108-118	667	0/0
1.00	6:05	20	11.07	107 106-107	580	0/0
1.06	6:24	19	11.63	105 105-105	542	0/0
1.13	6:48	24	9.35	101 97-104	648	0/1
1.19	7:09	21	10.85	111 100-117	614	0/1
1.25	7:28	19	11.97	111 110-111	556	0/1
1.31	7:46	19	12.16	109 107-110	538	0/1
1.38	8:08	22	10.36	97 91-104	562	1/0
1.44	8:28	21	10.94	103 103-103	565	0/1
1.50	8:48	20	11.53	105 104-105	546	1/0
1.56	9:16	28	8.12	102 100-104	754	0/1

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:30	5:01	More
1km	3:13	5:10	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:22	6:38
20km	1:23:34	6:43
15 miles	1:42:00	6:48
20 miles	2:18:22	6:55
40km	2:54:13	7:01
25 miles	2:55:18	7:01
42km	3:03:28	7:02
50 miles	6:05:29	7:19
56 miles	6:52:08	7:22
100 miles	12:42:00	7:37
112 miles	14:19:15	7:40

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