Sat 11th Jan 2020 at 9:00am by flanker

Run > General

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Time
27:49
Miles
3.15
Min/mi
8:50
Pacing
89%
WAVA
52.75
Stride(cm)
97
Cals
378
Cadence
187
BPM
147
%MHR
81.4
B/mi
1294
Asc(m)
252
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 138/155bpm 117cal
2) 1m - 8:40(8:40/m) 151/155bpm 127cal
3) 1m - 8:47(8:47/m) 150/161bpm 120cal
4) 0.15m - 1:13(8:18/m) 145/153bpm 14cal

9:08 8:40 8:47 1:13

Pin Map

0mi in 0

Pace

26%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	94 59-109	828	190 184-198	8/1
0.25	2:20	1:14	9:49	124 106-139	1217	189 186-192	28/0
0.38	3:23	1:03	8:23	140 136-150	1173	189 188-194	12/25
0.50	4:38	1:15	10:02	150 145-152	1505	188 186-190	13/0
0.63	5:47	1:10	9:17	152 148-155	1412	189 186-192	21/3
0.75	7:01	1:14	9:50	151 149-152	1485	188 188-190	6/3
0.88	7:59	58	7:45	149 147-151	1156	189 188-192	1/16
1.00	9:06	1:07	8:53	149 145-152	1323	188 180-192	9/7
1.13	10:00	54	7:12	152 148-154	1094	186 180-190	4/14
1.25	11:01	1:01	8:07	151 148-154	1227	189 182-192	3/13
1.38	12:18	1:17	10:18	152 149-153	1566	184 174-190	19/8
1.50	13:30	1:12	9:38	153 150-155	1474	187 184-190	12/1
1.63	14:42	1:11	9:31	152 151-154	1446	187 184-190	15/3
1.75	15:47	1:05	8:41	152 150-154	1321	188 186-192	4/7
1.88	16:46	59	7:55	149 147-150	1179	190 180-192	0/14
2.00	17:46	1:00	7:57	151 149-153	1199	189 186-192	9/12
2.13	18:43	57	7:37	152 151-154	1157	188 182-192	4/7
2.25	19:47	1:05	8:37	148 146-151	1274	188 186-190	15/22
2.38	21:00	1:13	9:44	157 150-161	1528	187 182-192	12/1
2.50	22:12	1:11	9:32	155 149-158	1477	185 178-188	21/3
2.63	23:28	1:16	10:07	149 146-150	1507	185 180-188	6/4
2.75	24:30	1:02	8:15	145 141-150	1195	186 182-188	0/15
2.88	25:35	1:05	8:41	144 140-149	1250	186 180-190	8/7
3.00	26:33	58	7:47	149 145-151	1160	185 180-194	5/14
3.13	27:35	1:02	8:17	146 140-153	1210	186 180-192	3/29
3.15	27:48	13	8:32	142 141-144	1213	187 182-190	1/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 61m, Flat prediction 26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.7%	9:46
47 7.6%	9:42
41 7.2%	9:34
28 17.2%	10:06
See your biggest climbs

Cadence

187 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	27:47	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.70%	More
800m	3:50	7:43	50.07%	More
1km	5:03	8:07	49.67%	More
Mile	8:37	8:37	49.44%	More
5k	27:23	8:49	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	27:23	8:49	52.93
5M	47:06	9:25	50.09
10km	1:00:21	9:43	48.82
10M	1:43:48	10:23	46.91
Half	2:21:14	10:47	45.26
20M	3:48:46	11:26	44.28
Mara	5:11:14	11:53	43.40

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