Sat 11th Jan 2020 at 9:00am by Sprout

Run > General

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Time
10:46
Miles
1.04
Min/mi
10:21
Pacing
94%
WAVA
40.90
Stride(cm)
91
Cals
186
Cadence
172
BPM
155
%MHR
85.2
B/mi
1606
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:07(10:14/m) 159/183bpm 88cal 5.86/6.22mph
2) 0.5m - 5:10(10:21/m) 158/171bpm 90cal 5.8/6.32mph
3) 0.04m - 28(10:55/m) 159/161bpm 8cal 5.5/6.14mph

5:07 5:10 28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	121 80-162	1456	170 162-174	0/1
0.13	1:24	39	10:19	154 141-165	1588	172 170-176	0/2
0.19	2:01	37	9:57	168 151-183	1671	173 172-174	1/1
0.25	2:37	36	9:36	167 164-170	1603	172 170-174	1/1
0.31	3:15	38	10:08	169 166-172	1712	170 168-172	1/2
0.38	3:54	39	10:17	168 167-170	1728	172 170-174	1/1
0.44	4:31	37	9:52	171 167-174	1688	174 172-176	2/0
0.50	5:07	36	9:40	171 169-173	1654	174 172-176	2/2
0.56	5:45	38	10:07	167 166-169	1688	172 170-174	1/1
0.63	6:25	40	10:35	165 163-168	1746	173 172-174	3/1
0.69	7:05	40	10:47	167 164-171	1800	174 172-178	4/0
0.75	7:45	40	10:42	162 152-171	1733	173 172-174	2/0
0.81	8:25	40	10:41	156 152-160	1666	173 170-174	3/0
0.88	9:04	39	10:26	141 134-150	1471	172 172-174	3/0
0.94	9:42	37	9:59	145 138-152	1449	171 166-172	2/0
1.00	10:17	35	9:28	156 150-161	1476	174 170-180	0/2
1.04	10:45	28	10:58	159 158-160	1744	171 170-172	2/0

Heart

155/183max

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BPM
WHR
MHR
Bands
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Elevation

Asc 30m, Range 22m, Flat prediction 10:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 2.2%	10:19
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Cadence

172 (180 max) Stride Length: 91cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.98%	More
800m	4:55	9:54	38.35%	More
1km	6:16	10:04	39.34%	More
Mile	10:11	10:11	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.79
5km	38:59	12:33	36.60
5M	1:08:14	13:39	34.02
10km	1:28:05	14:11	32.90
10M	2:34:09	15:25	31.06
Half	3:31:45	16:10	29.67
20M	5:48:15	17:25	28.59
Mara	7:58:24	18:16	27.75

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