Sat 11th Jan 2020 at 9:00am by Sprout

Run > General

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Time
21:34
Miles
3.11
Min/mi
6:56
Pacing
94%
WAVA
66.16
Stride(cm)
125
Cals
378
Cadence
185
BPM
158
%MHR
86.7
B/mi
1095
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:18(6:36/m) 139/156bpm 49cal 9.08/10.33mph
2) 0.5m - 3:29(6:59/m) 152/173bpm 59cal 8.6/8.93mph
3) 0.5m - 3:34(7:08/m) 166/177bpm 65cal 8.41/8.85mph
4) 0.5m - 3:25(6:50/m) 166/170bpm 62cal 8.77/9.23mph
5) 0.5m - 3:39(7:17/m) 169/176bpm 68cal 8.23/8.62mph
6) 0.5m - 3:31(7:01/m) 165/171bpm 64cal 8.55/9.12mph
7) 0.11m - 38(5:45/m) 163/168bpm 11cal 10.42/10.35mph

3:18 3:29 3:34 3:25 3:39 3:31 38

Pin Map

0mi in 0

Pace

62%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	120 94-142	764	191 186-194	1/4
0.25	1:35	48	6:22	145 137-154	922	190 186-192	1/2
0.38	2:25	50	6:38	141 139-143	935	186 184-188	1/2
0.50	3:18	53	7:01	147 143-149	1031	185 180-188	2/2
0.63	4:08	50	6:43	143 141-147	960	186 184-188	0/1
0.75	5:01	53	7:06	143 139-153	1016	185 182-190	3/4
0.88	5:53	51	6:50	158 155-160	1080	185 182-186	3/0
1.00	6:47	54	7:15	165 158-171	1196	184 182-186	4/3
1.13	7:41	54	7:11	168 161-177	1207	183 182-186	1/3
1.25	8:33	52	6:58	165 163-167	1151	185 184-186	3/2
1.38	9:29	56	7:25	165 164-167	1225	184 180-186	4/0
1.50	10:21	52	6:57	166 164-171	1153	182 180-184	3/4
1.63	11:10	49	6:35	163 162-168	1073	184 182-186	0/5
1.75	12:00	50	6:39	166 164-169	1103	184 182-186	1/2
1.88	12:51	51	6:50	167 164-170	1143	183 182-186	1/2
2.00	13:46	55	7:18	167 165-168	1219	183 182-184	2/1
2.13	14:38	52	6:58	164 161-165	1143	183 182-188	2/1
2.25	15:33	54	7:12	170 168-173	1225	183 180-186	1/3
2.38	16:28	55	7:24	169 167-172	1251	183 180-186	4/0
2.50	17:25	57	7:35	170 162-176	1290	181 180-186	4/2
2.63	18:17	52	6:56	164 159-167	1137	184 180-186	1/3
2.75	19:11	54	7:12	167 166-168	1203	184 182-186	4/2
2.88	20:06	55	7:24	165 163-167	1220	184 182-186	5/1
3.00	20:56	49	6:33	166 163-170	1086	183 182-184	2/6
3.11	21:34	38	5:50	164 160-167	958	189 184-194	0/3

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m, Flat prediction 21:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:34	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.60%	More
800m	3:15	6:31	58.22%	More
1km	4:04	6:33	60.51%	More
Mile	6:45	6:45	62.15%	More
5k	21:33	6:56	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	21:32	6:56	66.26
5M	37:42	7:32	61.57
10km	48:40	7:50	59.54
10M	1:25:10	8:31	56.21
Half	1:56:59	8:56	53.71
20M	3:12:24	9:37	51.75
Mara	4:24:18	10:05	50.23

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