Sat 11th Jan 2020 at 8:00am by Sprout

Run > General

Follow User
0 👍

Time
26:06
Miles
3.01
Min/mi
8:40
Pacing
94%
WAVA
52.96
Stride(cm)
106
Cals
382
Cadence
175
BPM
137
%MHR
75.3
B/mi
1189
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:46(9:31/m) 129/141bpm 65cal 6.3/6.76mph
2) 0.5m - 4:24(8:48/m) 138/151bpm 67cal 6.82/7.08mph
3) 0.5m - 4:15(8:30/m) 130/142bpm 56cal 7.06/7.45mph
4) 0.5m - 4:06(8:13/m) 142/176bpm 63cal 7.31/7.47mph
5) 0.5m - 4:09(8:17/m) 139/145bpm 61cal 7.24/7.45mph
6) 0.5m - 4:21(8:42/m) 147/166bpm 69cal 6.89/7.12mph
7) 0.01m - 6(8:55/m) 149/149bpm 1cal 6.72/6.51mph

4:46 4:24 4:15 4:06 4:09 4:21 6

Pin Map

0mi in 0

Pace

26%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	112 87-128	1089	170 106-180	3/2
0.25	2:22	1:10	9:16	131 130-132	1215	177 174-178	4/1
0.38	3:33	1:11	9:28	136 134-138	1287	177 176-180	8/0
0.50	4:46	1:12	9:37	139 138-141	1337	177 172-180	8/0
0.63	5:53	1:08	9:01	142 138-150	1281	176 168-182	5/2
0.75	7:00	1:06	8:52	139 135-141	1232	174 170-178	1/3
0.88	8:06	1:06	8:46	136 133-139	1193	177 170-180	1/2
1.00	9:09	1:04	8:31	134 130-143	1142	174 170-180	2/6
1.13	10:15	1:06	8:44	128 125-130	1118	173 172-176	0/8
1.25	11:19	1:04	8:32	129 126-133	1100	173 172-178	0/4
1.38	12:22	1:03	8:21	129 126-133	1078	175 172-178	0/6
1.50	13:24	1:03	8:22	136 131-141	1137	176 174-180	2/2
1.63	14:25	1:00	8:03	141 137-143	1136	177 174-180	1/3
1.75	15:28	1:03	8:28	138 135-141	1167	177 172-182	0/5
1.88	16:30	1:01	8:12	148 134-174	1213	178 176-182	2/1
2.00	17:31	1:01	8:09	142 136-146	1156	175 172-180	0/4
2.13	18:32	1:02	8:15	143 141-145	1179	175 170-182	0/5
2.25	19:34	1:01	8:10	138 135-142	1128	175 174-176	1/4
2.38	20:35	1:01	8:08	138 136-140	1123	175 172-176	0/4
2.50	21:39	1:04	8:34	137 133-141	1173	178 176-180	1/0
2.63	22:43	1:04	8:32	140 137-143	1196	177 174-180	2/1
2.75	23:48	1:05	8:38	146 143-149	1259	175 168-178	2/0
2.88	24:52	1:04	8:30	148 142-153	1258	177 168-180	4/1
3.00	26:00	1:09	9:09	153 147-165	1400	173 170-180	3/0
3.01	26:06	6	9:16	149 149-149	1382	170 170-170	0/0

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 54m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	9:27
See your biggest climbs

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3	26:04	8:40
Walk	0.1	106	0	2	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.59%	More
800m	4:03	8:10	46.54%	More
1km	5:04	8:10	48.53%	More
Mile	8:12	8:12	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	27:05	8:43	52.68
5M	47:24	9:29	48.97
10km	1:01:12	9:51	47.35
10M	1:47:06	10:43	44.70
Half	2:27:07	11:14	42.71
20M	4:01:58	12:06	41.15
Mara	5:32:23	12:41	39.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry