Sat 11th Jan 2020 at 8:00am by chrischew01

Run > Warm Up

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Time
12:19
Miles
1.31
Min/mi
9:24
Pacing
91%
WAVA
48.34
Stride(cm)
110
Cadence
156
BPM
148
%MHR
81
B/mi
1393
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:59/km) 142/158bpm 78/95rpm 10.03/11.5kmph
2) 1km - 5:38(5:38/km) 154/156bpm 78/79rpm 10.64/11.87kmph

5:58 5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	106 100-118	961	153 114-156	2/1
0.13	1:08	34	9:05	128 119-130	1163	157 154-160	2/0
0.19	1:44	36	9:41	134 130-137	1298	155 154-156	1/2
0.25	2:18	34	9:05	142 136-149	1290	156 154-158	2/1
0.31	2:53	35	9:20	145 142-150	1354	157 156-160	3/1
0.38	3:29	35	9:25	152 147-157	1432	157 154-160	1/1
0.44	4:02	33	8:53	157 157-158	1395	159 154-178	1/2
0.50	4:50	47	12:38	154 153-157	1946	158 154-190	9/0
0.56	5:24	35	9:15	153 147-155	1416	156 154-156	4/0
0.63	6:01	37	9:55	149 146-152	1478	156 154-156	5/0
0.69	6:39	37	9:57	154 152-155	1533	156 156-156	2/2
0.75	7:10	31	8:19	155 155-155	1289	156 154-156	0/4
0.81	7:42	32	8:28	155 155-156	1313	156 154-156	0/3
0.88	8:16	34	9:08	154 148-156	1407	156 154-158	2/0
0.94	8:50	34	9:01	151 149-153	1362	155 150-156	4/0
1.00	9:24	34	9:01	153 150-155	1379	157 154-158	3/0
1.06	9:58	35	9:17	154 151-156	1429	156 154-156	0/3
1.13	10:34	35	9:28	155 154-155	1467	154 152-156	0/4
1.19	11:07	33	8:53	153 152-154	1358	154 154-156	2/1
1.25	11:43	35	9:26	152 151-153	1435	154 154-156	4/0
1.31	12:19	36	10:05	153 152-154	1543	154 150-156	1/1

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 26m, Flat prediction 12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	10:19
See your biggest climbs

Cadence

156 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	1.3	12:17	9:24
Walk	0.3	124	0	2	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.82%	More
800m	4:25	8:54	44.95%	More
1km	5:38	9:04	45.97%	More
Mile	9:21	9:21	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:55	9:57	48.41
5M	51:20	10:16	47.53
10km	1:04:43	10:25	47.10
10M	1:47:27	10:45	46.92
Half	2:23:17	10:56	46.21
20M	3:44:56	11:15	46.64
Mara	4:59:56	11:27	46.64

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