Sat 11th Jan 2020 at 8:00am by Martin James

Run > General

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Time
10:51
Miles
1.18
Min/mi
9:12
Pacing
43%
WAVA
45.22
Stride(cm)
104
Cals
144
Cadence
169
BPM
137
%MHR
74.2
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 129/144bpm 122cal
2) 0.18m - 1:36(8:55/m) 129/144bpm 22cal

9:15 1:36

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29 +54	23:40	101 93-124	2391	162 112-174
0.13	2:05	36	9:33	127 122-133	1213	170 164-174
0.19	2:35	30	8:03	132 130-134	1064	171 170-174
0.25	4:57	2:22 +1:50	37:49	127 95-139	4802	173 170-176
0.31	5:34	38	10:01	134 115-144	1343	172 170-176
0.38	6:11	37	9:49	142 140-144	1394	172 170-174
0.44	6:48	37	9:59	142 140-144	1418	172 170-174
0.50	7:28	39	10:26	141 141-141	1472	171 166-174
0.56	8:01	33	8:53	141 141-141	1252	170 164-174
0.63	9:06	1:05 +32	17:24	141 141-141	2454	165 84-172
0.69	9:42	36	9:31	141 141-141	1343	172 170-174
0.75	10:14	32	8:31	141 141-141	1201	171 170-172
0.81	11:14	1:00 +24	15:58	141 141-141	2252	170 168-172
0.88	11:48	35	9:14	141 141-141	1303	167 164-168
0.94	12:22	34	9:06	141 141-141	1282	165 154-168
1.00	12:56	34	8:58	141 141-141	1265	167 164-170
1.06	13:28	32	8:37	141 141-141	1215	165 164-166
1.13	14:01	33	8:44	141 141-141	1232	167 164-172
1.18	14:32	31	9:31	141 141-141	1342	166 164-168

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	169	1.2	11:02	11:46
Walk	4.4	100	0	46	1:21:50
Pause	15.8	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.11%	More
800m	4:52	9:47	37.44%	More
1km	6:31	10:30	36.49%	More
Mile	11:56	11:56	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.89
5km	30:59	9:58	44.66
5M	51:54	10:23	43.32
10km	1:05:41	10:34	42.71
10M	1:50:00	11:00	42.11
Half	2:27:24	11:15	41.23
20M	3:53:10	11:40	41.30
Mara	5:12:26	11:55	41.10

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