Sat 11th Jan 2020 at 9:00am by mohawk sop

Run > parkrun

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Time
34:18
Miles
3.08
Min/mi
11:08
Pacing
86%
WAVA
39.41
Stride(cm)
87
Cals
345
Cadence
167
BPM
137
%MHR
72.5
B/mi
1525
Asc(m)
81
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:42(12:23/m) 126/146bpm 69cal 4.84/6.55mph
2) 0.62m - 5:59(9:38/m) 148/167bpm 73cal 6.22/7.35mph
3) 0.62m - 7:30(12:04/m) 140/146bpm 75cal 4.97/5.72mph
4) 0.62m - 6:43(10:48/m) 135/150bpm 63cal 5.56/6.76mph
5) 0.6m - 6:24(10:46/m) 138/155bpm 65cal 5.58/6.55mph

7:42 5:59 7:30 6:43 6:24

Pin Map

0mi in 0

Pace

52%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	106 87-127	1553	161 102-170	4/3
0.25	3:16	1:26	11:26	139 128-146	1590	167 120-176	3/2
0.38	4:50	1:34	12:32	131 126-135	1642	167 164-170	5/3
0.50	6:15	1:25	11:24	127 125-130	1447	168 166-170	3/2
0.63	7:45	1:30	11:57	130 126-133	1554	168 166-170	2/11
0.75	8:44	59	7:52	147 136-155	1157	170 168-172	1/2
0.88	9:48	1:04	8:29	160 155-166	1358	168 166-170	1/7
1.00	10:58	1:11	9:27	150 144-155	1417	168 168-170	1/2
1.13	12:16	1:18	10:22	144 141-146	1493	169 166-172	1/2
1.25	13:45	1:29	11:51	141 139-142	1672	169 166-172	4/2
1.38	15:13	1:28	11:45	139 135-142	1634	169 166-170	4/3
1.50	16:40	1:27	11:35	139 136-142	1610	167 162-170	6/1
1.63	18:22	1:42	13:34	141 137-145	1913	164 162-168	5/0
1.75	19:45	1:23	11:02	142 137-146	1566	169 166-170	5/3
1.88	21:17	1:33	12:21	137 136-139	1693	168 164-174	5/3
2.00	22:38	1:21	10:50	142 133-149	1537	168 114-174	4/2
2.13	23:56	1:17	10:19	130 129-132	1342	168 164-170	3/11
2.25	25:23	1:27	11:37	132 130-134	1534	166 162-168	1/2
2.38	26:39	1:16	10:06	136 131-139	1374	169 162-172	1/7
2.50	28:03	1:24	11:13	134 131-136	1504	168 166-170	2/2
2.63	29:24	1:21	10:52	133 131-135	1445	165 164-166	1/3
2.75	30:51	1:27	11:36	135 134-138	1565	167 166-168	4/3
2.88	32:14	1:23	11:04	137 134-140	1517	168 166-170	4/3
3.00	33:34	1:19	10:34	145 141-148	1532	167 164-170	5/1
3.08	34:19	45	9:19	150 144-155	1397	165 134-172	3/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	12:14
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	3.1	33:57	11:03
Walk	0.8	116	0	16	24:34
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.26%	More
800m	4:30	9:02	39.82%	More
1km	5:52	9:27	39.83%	More
Mile	10:21	10:21	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.71
5km	34:38	11:09	39.36
5M	58:41	11:44	37.72
10km	1:14:40	12:01	36.98
10M	2:06:31	12:39	36.02
Half	2:50:40	13:02	35.03
20M	4:32:47	13:38	34.73
Mara	6:07:57	14:03	34.33

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