Sat 11th Jan 2020 at 9:00am by fleety

Run > General

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Time
23:49
Miles
3.11
Min/mi
7:39
Pacing
94%
WAVA
57.79
Stride(cm)
114
Cals
273
Cadence
185
BPM
137
%MHR
80.2
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:22(4:35/km) 135/139bpm 85cal 13.11/15.85kmph
2) 1.61km - 7:41(4:46/km) 136/141bpm 87cal 12.57/13.13kmph
3) 1.61km - 8:02(5:00/km) 139/149bpm 93cal 12.01/12.53kmph
4) 0.18km - 44(4:00/km) 147/148bpm 8cal 14.98/15.89kmph

7:22 7:41 8:02 44

Pin Map

Imported from file - 2014-01-11

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	132 129-135	923	178 122-196	0/0
0.25	1:47	54	7:15	135 134-136	978	194 190-196	0/0
0.38	2:42	55	7:21	136 135-138	1001	194 190-200	0/0
0.50	3:38	56	7:26	135 133-136	1003	192 188-196	0/0
0.63	4:33	56	7:26	134 132-135	996	191 188-194	0/0
0.75	5:29	55	7:22	136 135-137	1003	190 186-194	0/0
0.88	6:26	57	7:37	138 137-139	1051	192 184-194	0/0
1.00	7:22	56	7:30	136 130-139	1021	189 186-190	0/0
1.13	8:17	55	7:22	134 132-135	987	191 188-196	0/0
1.25	9:12	55	7:18	136 133-138	993	189 186-194	0/0
1.38	10:09	56	7:31	138 136-140	1038	191 188-194	0/0
1.50	11:05	56	7:30	139 136-140	1042	191 186-194	0/0
1.63	12:02	57	7:38	132 126-137	1007	185 178-192	0/0
1.75	13:02	1:00	8:03	139 138-140	1119	181 176-186	0/0
1.88	14:03	1:00	8:03	139 137-141	1119	179 178-182	0/0
2.00	15:03	1:00	8:02	134 129-140	1077	180 178-182	0/0
2.13	16:03	1:00	7:57	136 135-138	1081	181 178-184	0/0
2.25	17:04	1:01	8:09	138 137-139	1124	179 178-180	0/0
2.38	18:07	1:03	8:22	138 135-139	1155	180 176-186	0/0
2.50	19:08	1:02	8:14	138 133-141	1136	178 176-180	0/0
2.63	20:09	1:01	8:06	136 134-139	1102	179 174-182	0/0
2.75	21:08	59	7:52	142 134-146	1117	183 178-186	0/0
2.88	22:08	1:00	8:02	142 139-144	1141	180 178-184	0/0
3.00	23:05	57	7:36	145 139-149	1102	183 180-186	0/0
3.11	23:49	44	6:28	147 146-148	951	188 182-194	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	23:47	7:39
Walk	0.1	122	0	2	24:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.15%	More
800m	3:34	7:11	50.57%	More
1km	4:30	7:14	52.51%	More
Mile	7:20	7:20	55.09%	More
5k	23:44	7:38	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.47
5km	23:47	7:39	57.75
5M	41:07	8:13	54.26
10km	52:47	8:30	52.73
10M	1:31:15	9:08	50.35
Half	2:04:28	9:30	48.43
20M	3:22:29	10:07	47.17
Mara	4:36:13	10:33	46.11

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