Sat 11th Jan 2020 at 8:00am by fleety
Bike > General
-
Time
10:32
-
Miles
2.07
-
Mph
11.8
-
Cals
57
-
BPM
97
-
%MHR
56.6
-
B/mi
492
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.33km - 10:32(3:10/km) 95/112bpm 57cal 18.98/27.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
24 |
24 |
9.51 |
91 90-91 |
574 |
0.13 |
43 |
19 |
11.54 |
91 91-91 |
473 |
0.19 |
1:00 |
17 |
13.08 |
97 94-99 |
445 |
0.25 |
1:18 |
17 |
13.11 |
98 97-99 |
448 |
0.31 |
1:36 |
18 |
12.26 |
95 95-96 |
465 |
0.38 |
1:56 |
20 |
11.19 |
95 93-95 |
509 |
0.44 |
2:16 |
20 |
11.51 |
102 93-112 |
532 |
0.50 |
2:35 |
20 |
11.42 |
109 107-110 |
572 |
0.56 |
2:54 |
19 |
12.08 |
103 102-104 |
512 |
0.63 |
3:13 |
19 |
11.70 |
99 98-100 |
508 |
0.69 |
3:33 |
20 |
11.03 |
97 97-97 |
528 |
0.75 |
3:53 |
20 |
11.30 |
95 94-96 |
505 |
0.81 |
4:12 |
19 |
11.94 |
92 92-92 |
462 |
0.88 |
4:30 |
17 |
12.95 |
92 91-92 |
426 |
0.94 |
4:47 |
18 |
12.58 |
92 91-92 |
439 |
1.00 |
5:06 |
19 |
12.09 |
91 91-91 |
452 |
1.06 |
5:41 |
35 +20
|
6.37 |
92 92-92 |
866 |
1.13 |
5:56 |
15 |
15.03 |
102 94-109 |
407 |
1.19 |
6:12 |
15 |
14.84 |
110 109-112 |
445 |
1.25 |
6:26 |
15 |
15.45 |
105 104-106 |
408 |
1.31 |
6:42 |
16 |
13.76 |
102 99-104 |
445 |
1.38 |
6:59 |
17 |
13.47 |
97 97-97 |
432 |
1.44 |
7:17 |
17 |
12.92 |
95 94-96 |
441 |
1.50 |
7:33 |
17 |
13.35 |
94 94-94 |
422 |
1.56 |
7:52 |
19 |
11.97 |
93 92-94 |
466 |
1.63 |
8:11 |
19 |
11.81 |
93 92-93 |
473 |
1.69 |
8:31 |
20 |
11.41 |
92 91-92 |
484 |
1.75 |
8:56 |
25 |
9.03 |
91 90-92 |
605 |
1.81 |
9:20 |
24 |
9.41 |
93 93-93 |
593 |
1.88 |
9:43 |
23 |
9.65 |
93 92-93 |
578 |
1.94 |
10:06 |
23 |
9.68 |
91 90-92 |
564 |
2.00 |
10:30 |
23 |
9.69 |
91 91-91 |
564 |
2.06 |
10:51 |
21 |
10.69 |
92 91-93 |
516 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:56 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:27 |
6:27 |
20km |
1:22:45 |
6:40 |
15 miles |
1:42:44 |
6:51 |
20 miles |
2:23:01 |
7:09 |
40km |
3:03:37 |
7:23 |
25 miles |
3:04:51 |
7:24 |
42km |
3:14:13 |
7:27 |
50 miles |
6:50:13 |
8:12 |
56 miles |
7:47:19 |
8:21 |
100 miles |
15:10:20 |
9:06 |
112 miles |
17:17:03 |
9:16 |
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