Sat 11th Jan 2020 at 8:00am by fleety

Bike > General

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Time
10:32
Miles
2.07
Mph
11.8
Cals
57
BPM
97
%MHR
56.6
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33km - 10:32(3:10/km) 95/112bpm 57cal 18.98/27.98kmph

10:32

Pin Map

0mi in 0

Pace

21%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.51	91 90-91	574
0.13	43	19	11.54	91 91-91	473
0.19	1:00	17	13.08	97 94-99	445
0.25	1:18	17	13.11	98 97-99	448
0.31	1:36	18	12.26	95 95-96	465
0.38	1:56	20	11.19	95 93-95	509
0.44	2:16	20	11.51	102 93-112	532
0.50	2:35	20	11.42	109 107-110	572
0.56	2:54	19	12.08	103 102-104	512
0.63	3:13	19	11.70	99 98-100	508
0.69	3:33	20	11.03	97 97-97	528
0.75	3:53	20	11.30	95 94-96	505
0.81	4:12	19	11.94	92 92-92	462
0.88	4:30	17	12.95	92 91-92	426
0.94	4:47	18	12.58	92 91-92	439
1.00	5:06	19	12.09	91 91-91	452
1.06	5:41	35 +20	6.37	92 92-92	866
1.13	5:56	15	15.03	102 94-109	407
1.19	6:12	15	14.84	110 109-112	445
1.25	6:26	15	15.45	105 104-106	408
1.31	6:42	16	13.76	102 99-104	445
1.38	6:59	17	13.47	97 97-97	432
1.44	7:17	17	12.92	95 94-96	441
1.50	7:33	17	13.35	94 94-94	422
1.56	7:52	19	11.97	93 92-94	466
1.63	8:11	19	11.81	93 92-93	473
1.69	8:31	20	11.41	92 91-92	484
1.75	8:56	25	9.03	91 90-92	605
1.81	9:20	24	9.41	93 93-93	593
1.88	9:43	23	9.65	93 92-93	578
1.94	10:06	23	9.68	91 90-92	564
2.00	10:30	23	9.69	91 91-91	564
2.06	10:51	21	10.69	92 91-93	516

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:07	4:15	More
1km	2:45	4:26	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:27	6:27
20km	1:22:45	6:40
15 miles	1:42:44	6:51
20 miles	2:23:01	7:09
40km	3:03:37	7:23
25 miles	3:04:51	7:24
42km	3:14:13	7:27
50 miles	6:50:13	8:12
56 miles	7:47:19	8:21
100 miles	15:10:20	9:06
112 miles	17:17:03	9:16

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