Sat 11th Jan 2020 at 9:00am by corned beef keith

Run > Warm Down

Follow User
0 👍

Time
15:21
Miles
2.21
Min/mi
6:57
Pacing
88%
WAVA
67.13
Stride(cm)
125
Cals
271
Cadence
185
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Barnsley w/d

Split Summary
===
1) 1m - 6:57(6:57/m) 122cal 8.62/9.41mph
2) 1m - 6:54(6:54/m) 123cal 8.7/9.48mph
3) 0.21m - 1:30(7:04/m) 26cal 8.49/10.73mph

6:57 6:54 1:30

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	174 168-182	0/2
0.13	1:01	26	7:02	184 180-186	0/1
0.19	1:28	27	7:15	185 184-186	3/0
0.25	1:58	30	8:07	181 178-186	6/0
0.31	2:24	26	6:57	185 184-188	0/1
0.38	2:49	25	6:34	185 184-188	0/2
0.44	3:15	26	6:52	186 184-188	2/0
0.50	3:41	26	7:02	186 184-186	3/0
0.56	4:08	27	7:11	184 184-184	1/0
0.63	4:32	24	6:26	187 186-188	0/0
0.69	4:56	24	6:27	187 186-188	1/1
0.75	5:21	24	6:29	187 186-190	0/2
0.81	5:45	24	6:26	188 186-188	0/3
0.88	6:08	23	6:12	189 188-190	1/2
0.94	6:33	24	6:32	190 188-192	1/0
1.00	6:57	24	6:32	188 188-188	1/3
1.06	7:21	24	6:27	190 188-192	0/1
1.13	8:04	43 +15	11:20	176 118-190	1/1
1.19	8:29	26	6:50	186 184-188	0/2
1.25	8:54	25	6:35	186 184-186	0/1
1.31	9:19	25	6:39	187 186-188	1/1
1.38	9:46	27	7:12	186 184-186	4/0
1.44	10:11	25	6:46	187 184-190	0/2
1.50	10:36	25	6:35	187 186-190	0/2
1.56	11:02	26	6:51	187 186-188	0/1
1.63	11:27	26	6:50	186 182-190	0/2
1.69	11:53	26	6:57	187 184-188	1/1
1.75	12:19	26	6:56	187 184-192	1/1
1.81	12:47	27	7:15	186 184-190	2/0
1.88	13:13	27	7:08	184 182-184	0/2
1.94	13:40	26	7:03	184 184-186	0/2
2.00	14:06	26	6:55	187 186-188	0/1
2.06	14:34	28	7:25	182 182-184	1/1
2.13	15:01	27	7:10	186 184-186	1/0
2.19	15:25	25	6:38	183 182-186	0/1
2.21	15:35	10	7:00	186 186-186	0/0

Elevation

Asc 41m, Range 19m, Flat prediction 15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	7:37
See your biggest climbs

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	2.2	15:17	7:02
Walk	0.3	118	0	3	11:33
Pause	1.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.42%	More
800m	3:12	6:25	61.22%	More
1km	4:05	6:34	62.42%	More
Mile	6:46	6:46	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:01	7:05	66.89
5M	36:28	7:18	65.78
10km	45:55	7:23	65.25
10M	1:16:03	7:36	65.14
Half	1:41:15	7:44	64.24
20M	2:38:33	7:56	65.01
Mara	3:31:05	8:03	65.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry