-
Time
19:07
-
Miles
2.94
-
Min/mi
6:30
-
Pacing
89%
-
WAVA
72.69
-
Stride(cm)
131
-
Cals
360
-
Cadence
189
-
Asc(m)
124
-
Hillscore
9
-
Surface
Road
Notes & Comments
Barnsley parkrun
Split Summary
===
1) 1m - 6:25(6:25/m) 121cal 9.35/11.04mph
2) 1m - 6:34(6:34/m) 124cal 9.14/11.37mph
3) 0.94m - 6:08(6:30/m) 115cal 9.23/12.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:28 |
197 192-200 |
4/0 |
0.25 |
1:31 |
43 |
5:42 |
193 188-206 |
4/7 |
0.38 |
2:22 |
51 |
6:49 |
191 180-206 |
6/3 |
0.50 |
3:17 |
55 |
7:21 |
187 184-188 |
11/0 |
0.63 |
4:05 |
47 |
6:17 |
186 180-190 |
2/4 |
0.75 |
4:56 |
51 |
6:49 |
186 184-190 |
9/0 |
0.88 |
5:41 |
45 |
6:02 |
189 186-192 |
0/11 |
1.00 |
6:25 |
44 |
5:49 |
192 190-196 |
1/11 |
1.13 |
7:13 |
48 |
6:28 |
188 186-190 |
4/0 |
1.25 |
7:57 |
44 |
5:54 |
190 186-198 |
3/12 |
1.38 |
8:53 |
55 |
7:21 |
191 188-196 |
7/0 |
1.50 |
9:49 |
56 |
7:30 |
188 186-192 |
12/1 |
1.63 |
10:36 |
48 |
6:20 |
187 184-190 |
4/2 |
1.75 |
11:28 |
51 |
6:52 |
187 182-192 |
7/1 |
1.88 |
12:13 |
45 |
5:59 |
190 188-192 |
0/15 |
2.00 |
12:59 |
46 |
6:08 |
190 188-196 |
3/5 |
2.13 |
13:50 |
51 |
6:50 |
160 94-190 |
6/0 |
2.25 |
14:35 |
45 |
6:02 |
189 180-194 |
1/12 |
2.38 |
15:32 |
57 |
7:37 |
188 186-192 |
9/0 |
2.50 |
16:25 |
53 |
7:04 |
186 184-190 |
8/3 |
2.63 |
17:15 |
49 |
6:35 |
188 186-190 |
9/0 |
2.75 |
18:03 |
48 |
6:24 |
189 188-192 |
3/4 |
2.88 |
18:43 |
41 |
5:24 |
194 190-198 |
0/15 |
2.94 |
19:07 |
24 |
5:43 |
198 194-202 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.2% |
7:30
|
20 6.3% |
7:24
|
20 6.6% |
7:11
|
12 3.1% |
6:27
|
12 3.3% |
6:34
|
11 3.5% |
6:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
189 |
2.9 |
18:55 |
6:30 |
Walk |
1.1 |
94 |
0 |
12 |
6:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
59.56% |
More |
800m |
3:00 |
6:02 |
65.18% |
More |
1km |
3:51 |
6:12 |
66.10% |
More |
Mile |
6:22 |
6:22 |
67.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
70.93 |
5km |
20:16 |
6:31 |
72.66 |
5M |
33:34 |
6:43 |
71.47 |
10km |
42:16 |
6:48 |
70.89 |
10M |
1:09:59 |
7:00 |
70.78 |
Half |
1:33:10 |
7:07 |
69.81 |
20M |
2:25:54 |
7:18 |
70.64 |
Mara |
3:14:15 |
7:25 |
70.75 |
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