Sat 11th Jan 2020 at 9:00am by Cornish Scouser

Run > General

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Time
28:07
Miles
3.09
Min/mi
9:06
Pacing
92%
WAVA
50.43
Stride(cm)
102
Cals
371
Cadence
173
BPM
150
%MHR
87.5
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/142bpm 107cal 6.51/7.18mph
2) 1m - 9:25(9:25/m) 146/175bpm 122cal 6.37/6.66mph
3) 1m - 8:54(8:54/m) 167/184bpm 134cal 6.74/7.49mph
4) 0.09m - 35(6:41/m) 162/173bpm 8cal 8.99/8.97mph

9:13 9:25 8:54 35

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +9	10:15	125 120-131	1282	177 174-180
0.25	2:24	1:07	8:58	128 125-132	1147	176 174-180
0.38	3:38	1:14 +4	9:48	131 129-134	1284	175 172-178
0.50	4:46	1:09	9:10	132 131-135	1210	177 174-186
0.63	5:55	1:09	9:08	131 130-132	1197	173 172-176
0.75	7:02	1:08	9:00	136 132-141	1225	172 170-174
0.88	8:12	1:10	9:17	138 135-141	1281	174 168-182
1.00	9:26	1:14	9:50	138 136-141	1358	173 170-176
1.13	10:38	1:12	9:39	142 129-159	1370	173 170-174
1.25	11:51	1:12	9:38	143 141-146	1378	173 170-178
1.38	13:02	1:12	9:34	143 142-145	1367	172 170-174
1.50	14:12	1:09	9:15	146 143-149	1351	173 170-174
1.63	15:20	1:08	9:05	144 142-145	1309	172 170-174
1.75	16:31	1:11	9:29	144 143-146	1365	173 172-178
1.88	17:40	1:09	9:14	152 143-174	1404	173 170-176
2.00	18:51	1:11	9:28	160 153-172	1515	171 170-174
2.13	20:04	1:13	9:45	159 150-171	1550	170 166-172
2.25	21:16	1:12	9:34	174 171-178	1664	172 170-172
2.38	22:24	1:08	9:07	172 171-175	1567	171 168-174
2.50	23:32	1:07	8:59	174 169-184	1563	172 170-176
2.63	24:37	1:06	8:45	171 166-174	1498	173 168-178
2.75	25:42	1:04	8:34	171 165-175	1465	175 172-178
2.88	26:46	1:05	8:37	149 140-168	1284	172 170-176
3.00	27:45	59	7:51	164 162-169	1288	178 172-184
3.09	28:21	36	6:51	164 155-173	1124	175 170-180

Heart

150/184max

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BPM
WHR
MHR
Bands
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Cadence

173 (186 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.94%	More
800m	4:03	8:08	46.71%	More
1km	5:08	8:16	47.99%	More
Mile	8:40	8:40	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:17	9:06	50.45
5M	46:50	9:22	49.56
10km	58:58	9:29	49.14
10M	1:37:38	9:46	49.03
Half	2:09:59	9:55	48.34
20M	3:23:34	10:11	48.91
Mara	4:31:01	10:21	48.99

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