Sat 11th Jan 2020 at 8:00am by corned beef keith

Run > Warm Up

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Time
20:22
Miles
3.01
Min/mi
6:46
Pacing
93%
WAVA
69.89
Stride(cm)
130
Cals
366
Cadence
183
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Barnsley w/u

Split Summary
===
1) 1m - 7:15(7:15/m) 122cal 8.28/9.08mph
2) 1m - 6:40(6:40/m) 122cal 9.01/9.48mph
3) 1m - 6:25(6:25/m) 122cal 9.36/9.89mph
4) 0.01m - 2(4:53/m) 12.31/9.52mph

7:15 6:40 6:25 2

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	177 172-190	3/1
0.25	1:51	53	7:01	175 172-178	1/1
0.38	2:48	56	7:30	177 176-180	5/0
0.50	3:43	55	7:21	179 176-182	2/2
0.63	4:35	52	6:58	182 182-184	2/1
0.75	5:29	54	7:12	183 178-188	3/0
0.88	6:24	55	7:20	184 182-186	3/1
1.00	7:15	51	6:46	186 184-190	1/5
1.13	8:06	51	6:52	186 184-188	1/1
1.25	8:59	53	7:05	186 182-188	4/0
1.38	9:49	50	6:38	184 174-190	0/4
1.50	10:37	48	6:25	186 184-188	2/4
1.63	11:27	50	6:38	183 172-194	0/7
1.75	12:17	50	6:43	186 184-188	8/0
1.88	13:07	50	6:38	186 184-190	2/1
2.00	13:54	47	6:18	186 184-190	0/3
2.13	14:44	50	6:40	186 184-186	4/1
2.25	15:35	50	6:43	176 92-190	3/1
2.38	16:23	48	6:28	187 184-190	4/0
2.50	17:11	48	6:21	186 184-188	1/1
2.63	17:59	48	6:28	186 180-188	0/3
2.75	18:46	47	6:14	187 184-188	2/3
2.88	19:31	45	6:01	188 182-190	1/6
3.00	20:19	48	6:24	177 94-188	3/3
3.01	20:22	3	6:18	188 188-188	0/0

Elevation

Asc 64m, Range 18m, Flat prediction 20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	6:43
See your biggest climbs

Cadence

183 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	3	20:11	6:46
Walk	0.9	93	0	11	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.94%	More
800m	3:06	6:14	63.10%	More
1km	3:54	6:16	65.42%	More
Mile	6:23	6:23	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	21:04	6:47	69.90
5M	34:53	6:59	68.77
10km	43:55	7:04	68.23
10M	1:12:43	7:16	68.12
Half	1:36:49	7:23	67.18
20M	2:31:37	7:35	67.98
Mara	3:21:51	7:42	68.09

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