Sat 11th Jan 2020 at 9:00am by Mrsbridgewater

Run > General

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Time
45:13
Miles
3.17
Min/mi
14:16
Pacing
79%
WAVA
37.21
Stride(cm)
78
Cals
261
Cadence
144
BPM
116
%MHR
67.6
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 123/141bpm 91cal 4.67/6.55mph
2) 1m - 14:24(14:24/m) 119/143bpm 86cal 4.17/8.14mph
3) 1m - 15:17(15:17/m) 109/125bpm 69cal 3.93/8.04mph
4) 0.17m - 2:42(15:47/m) 112/127bpm 15cal 3.8/5.95mph

12:51 14:24 15:17 2:42

Pace

65%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:02	108 74-131	1623	147 104-170
0.25	3:12	1:19	10:36	128 121-135	1356	161 158-166
0.38	4:35	1:23	11:00	121 115-126	1332	161 158-164
0.50	6:10	1:35	12:43	123 111-129	1564	155 120-242
0.63	7:28	1:18	10:23	123 116-127	1277	172 168-176
0.75	9:18	1:50	14:40	125 114-131	1834	151 110-174
0.88	11:18	2:00	16:03	124 113-136	1991	129 110-170
1.00	12:52	1:33	12:25	130 111-140	1614	161 122-174
1.13	14:21	1:30	11:56	136 130-143	1623	165 158-172
1.25	16:03	1:42	13:32	118 105-134	1597	145 112-166
1.38	17:30	1:28	11:40	115 112-120	1342	159 130-164
1.50	19:14	1:43	13:47	121 113-125	1668	147 116-168
1.63	20:47	1:33	12:26	120 109-130	1493	152 116-186
1.75	22:37	1:50	14:42	126 118-132	1853	165 130-190
1.88	24:57	2:20	18:36	118 104-131	2196	120 98-168
2.00	27:16	2:19	18:34	109 99-121	2023	123 110-164
2.13	29:07	1:51	14:47	109 91-120	1611	142 104-174
2.25	31:05	1:58	15:43	105 95-122	1651	130 116-166
2.38	33:09	2:04	16:35	112 96-120	1857	135 106-164
2.50	34:52	1:43	13:43	101 89-114	1385	133 116-180
2.63	36:24	1:32	12:15	115 92-124	1408	164 154-182
2.75	38:35	2:11	17:27	101 92-111	1763	121 30-164
2.88	40:29	1:54	15:12	108 97-119	1641	145 116-166
3.00	42:33	2:04	16:32	113 105-123	1869	139 102-164
3.13	44:45	2:13	17:41	111 96-127	1963	137 108-170
3.17	45:15	30	10:51	119 118-119	1291	167 164-170

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	164	2.1	25:45	12:05
Walk	43.0	116	1	19:28	18:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.26%	More
800m	5:30	11:04	38.51%	More
1km	7:11	11:33	38.47%	More
Mile	12:21	12:21	38.22%	More
5k	44:03	14:11	37.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	35.43
5km	44:16	14:15	37.24
5M	1:13:18	14:40	36.71
10km	1:32:17	14:51	36.50
10M	2:32:49	15:17	36.31
Half	3:23:28	15:32	35.62
20M	5:18:37	15:56	35.79
Mara	7:04:12	16:11	35.60

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