Sat 11th Jan 2020 at 9:00am by BlastItBob

Run > General

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Time
37:28
Miles
3.08
Min/mi
12:10
Pacing
86%
WAVA
35.82
Stride(cm)
88
Cals
570
Cadence
151
BPM
167
%MHR
88
B/mi
2034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 167/183bpm 176cal 5.17/6.07mph
2) 1m - 12:23(12:23/m) 169/183bpm 192cal 4.84/8.62mph
3) 1m - 12:14(12:14/m) 166/179bpm 182cal 4.91/6.18mph
4) 0.08m - 1:14(14:40/m) 176/180bpm 20cal 4.09/7.35mph

11:37 12:23 12:14 1:14

Pin Map

2010-07-10T08:04:09.000Z

0mi in 0

Pace

10%

11%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	128 106-140	1359	166 162-168	0/0
0.25	2:42	1:23	11:00	154 145-159	1695	165 160-168	0/0
0.38	4:08	1:26	11:29	171 157-176	1965	165 160-168	0/0
0.50	5:44	1:36	12:46	173 167-177	2210	151 122-168	0/0
0.63	7:10	1:25	11:24	176 171-179	2006	165 162-172	0/0
0.75	8:43	1:33	12:26	179 176-183	2226	142 116-166	0/0
0.88	10:13	1:30	12:03	176 173-178	2121	147 116-166	0/0
1.00	11:36	1:23	11:02	175 174-176	1931	162 158-166	0/0
1.13	12:57	1:21	10:46	172 170-174	1851	164 160-170	0/0
1.25	14:16	1:19	10:34	175 172-176	1848	163 156-166	0/0
1.38	15:33	1:17	10:18	180 178-181	1855	165 164-168	0/0
1.50	16:54	1:21	10:47	181 179-182	1951	165 162-168	0/0
1.63	18:29	1:35	12:37	176 170-183	2221	139 122-168	0/0
1.75	20:16	1:48	14:21	166 163-171	2383	138 116-168	0/0
1.88	22:14	1:58	15:43	157 152-166	2467	119 116-126	0/0
2.00	23:59	1:45	14:01	157 154-165	2200	144 116-174	0/0
2.13	25:54	1:54	15:15	150 147-153	2288	121 116-126	0/0
2.25	27:38	1:44	13:55	161 154-168	2241	137 108-170	0/0
2.38	29:06	1:27	11:39	170 164-174	1979	161 122-174	0/0
2.50	30:25	1:19	10:35	168 163-172	1778	165 162-170	0/0
2.63	31:56	1:31	12:08	165 157-172	2002	145 118-166	0/0
2.75	33:18	1:22	10:56	167 161-174	1826	164 160-170	0/0
2.88	34:43	1:25	11:17	175 172-177	1976	164 160-172	0/0
3.00	36:13	1:31	12:05	177 173-178	2138	154 118-166	0/0
3.08	37:28	1:15	14:47	177 174-180	2617	163 122-176	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 37:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	164	2.4	26:54	11:12
Walk	28.2	120	0.7	10:34	15:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	30.02%	More
800m	5:13	10:29	34.04%	More
1km	6:32	10:31	35.47%	More
Mile	11:04	11:04	36.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	35.81
5km	37:49	12:10	35.78
5M	1:03:14	12:39	34.74
10km	1:19:57	12:52	34.27
10M	2:13:40	13:22	33.83
Half	2:58:55	13:39	33.16
20M	4:42:34	14:08	33.27
Mara	6:18:15	14:26	33.14

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