Sat 11th Jan 2020 at 9:00am by Juliawales

Run > General

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Time
38:53
Miles
3.08
Min/mi
12:37
Pacing
86%
Stride(cm)
73
Cals
331
Cadence
174
BPM
139
%MHR
82.5
B/mi
1749
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 129/154bpm 93cal 5.08/5.93mph
2) 1m - 13:37(13:37/m) 143/174bpm 123cal 4.41/5.97mph
3) 1m - 12:45(12:45/m) 142/149bpm 109cal 4.71/6.55mph
4) 0.08m - 43(9:27/m) 150/153bpm 6cal 6.35/6.1mph

11:48 13:37 12:45 43

Pace

16%

26%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	118 70-139	1379	192 188-196	2/3
0.25	2:58	1:30	12:00	128 124-133	1537	188 186-190	13/2
0.38	4:27	1:30	11:58	129 127-131	1543	123 94-194	3/5
0.50	5:59	1:32	12:14	125 123-128	1528	163 94-192	4/13
0.63	7:24	1:25	11:22	130 127-137	1477	171 94-190	2/4
0.75	8:54	1:30	11:56	139 131-154	1660	189 186-190	14/1
0.88	10:24	1:30	12:02	135 131-137	1624	180 94-194	4/5
1.00	11:48	1:24	11:11	136 134-139	1521	168 96-192	4/13
1.13	13:17	1:29	11:49	140 138-142	1655	173 96-196	1/4
1.25	14:50	1:34	12:29	141 138-144	1760	181 120-192	6/1
1.38	16:38	1:47	14:19	138 132-143	1976	175 120-194	1/7
1.50	18:10	1:32	12:19	142 135-144	1749	189 184-196	6/1
1.63	19:36	1:26	11:32	143 141-144	1649	188 186-192	2/2
1.75	21:06	1:29	11:53	143 140-143	1700	187 184-190	9/3
1.88	23:14	2:09	17:09	154 141-174	2641	136 94-146	7/4
2.00	25:24	2:10	17:21	144 138-149	2500	145 120-192	9/7
2.13	26:54	1:30	11:58	135 132-140	1616	188 182-194	7/7
2.25	28:26	1:32	12:16	139 135-142	1705	171 94-192	2/8
2.38	29:50	1:24	11:13	143 142-144	1604	179 94-192	4/13
2.50	31:25	1:35	12:40	145 143-147	1836	189 186-192	1/5
2.63	33:06	1:41	13:26	144 140-147	1935	167 120-190	5/1
2.75	35:01	1:55	15:23	143 138-148	2201	167 120-192	0/7
2.88	36:43	1:42	13:33	142 135-148	1923	183 134-190	7/0
3.00	38:09	1:26	11:29	147 145-149	1688	189 186-192	2/3
3.08	38:53	44	9:36	151 149-153	1450	196 190-200	2/3

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	11:36
13 9.0%	18:05
See your biggest climbs

Cadence

174 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	188	2.5	30:38	12:06
Walk	21.2	121	0.5	8:15	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	0.00%	More
800m	5:43	11:31	0.00%	More
1km	7:11	11:33	0.00%	More
Mile	11:41	11:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:48	11:48
5km	39:15	12:38
5M	1:04:59	13:00
10km	1:21:49	13:10
10M	2:15:29	13:33
Half	3:00:23	13:46
20M	4:42:29	14:07
Mara	6:16:06	14:21

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