Sat 11th Jan 2020 at 9:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
27:06
Miles
2.82
Mph
6.2
Cals
284
BPM
147
%MHR
86.2
B/mi
1416
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 142/159bpm 58cal 10.14/16.02kmph
2) 1km - 5:12(5:12/km) 158/163bpm 63cal 11.55/15.72kmph
3) 1km - 5:36(5:36/km) 159/168bpm 67cal 10.7/14.38kmph
4) 1km - 7:49(7:49/km) 143/165bpm 68cal 7.68/14.54kmph
5) 0.54km - 2:34(4:44/km) 156/162bpm 28cal 12.66/14.48kmph

5:55 5:12 5:36 7:49 2:34

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.35	110 68-147	1234	8/3
0.25	2:45	1:21	5.59	149 147-152	1600	4/4
0.38	3:48	1:03	7.15	154 152-155	1292	4/1
0.50	4:40	52	8.60	148 145-151	1032	0/15
0.63	5:57	1:17	5.87	156 148-160	1595	10/0
0.75	7:12	1:16	5.95	162 159-163	1633	10/1
0.88	8:24	1:12	6.23	157 156-159	1513	2/2
1.00	9:20	55	8.16	155 153-159	1140	1/7
1.13	10:13	53	8.43	153 150-156	1089	0/12
1.25	11:10	57	7.91	159 157-161	1206	4/0
1.38	12:10	1:00	7.54	157 153-162	1249	4/2
1.50	13:44	1:34	4.77	163 158-168	2051	8/0
1.63	14:53	1:10	6.47	160 156-165	1484	0/4
1.75	15:53	59	7.62	159 153-164	1253	3/7
1.88	16:53	1:01	7.40	150 145-154	1216	1/8
2.00	18:22	1:28	5.10	161 157-165	1893	16/0
2.13	19:34	1:12	6.23	156 152-161	1502	1/1
2.25	22:43	3:09	2.38	130 105-155	3280	4/3
2.38	23:46	1:03	7.09	147 145-152	1244	0/10
2.50	24:39	52	8.64	140 135-146	972	0/10
2.63	25:35	57	7.92	157 149-162	1190	5/1
2.75	26:34	59	7.61	156 152-162	1230	6/2
2.82	27:06	32	8.22	152 152-152	1109	1/3

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.6%	7.0
20 6.8%	5.4
12 8.1%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:53	More
800m	3:38	7:19	More
1km	4:50	7:46	More
Mile	8:16	8:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:21	10:38
20km	2:14:29	10:49
15 miles	2:44:48	10:59
20 miles	3:44:51	11:15
40km	4:44:20	11:26
25 miles	4:46:08	11:27
42km	4:59:43	11:29
50 miles	10:04:55	12:06
56 miles	11:23:41	12:13
100 miles	21:18:53	12:47
112 miles	24:05:25	12:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry