Sat 11th Jan 2020 at 9:00am by Marmite

Run > General

Follow User
0 👍

Time
13:15
Miles
0.73
Min/mi
18:09
Pacing
86%
WAVA
26.87
Stride(cm)
62
Cals
96
Cadence
143
BPM
138
%MHR
80.6
B/mi
2503
Asc(m)
29
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.73m - 13:15(18:11/m) 139/151bpm 96cal 3.3/0mph

Part one of run, Harmon switched off

13:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	144 138-150	3150	136 96-158	0/3
0.13	2:44	1:22	21:56	146 143-148	3202	137 100-156	2/0
0.19	3:45	1:01	16:13	148 147-150	2400	142 112-170	3/0
0.25	4:58	1:13	19:25	139 131-146	2699	144 118-168	1/1
0.31	6:18	1:20	21:22	140 135-146	2992	132 112-160	1/0
0.38	7:16	58	15:24	133 128-138	2048	146 118-164	0/4
0.44	8:12	56	14:55	132 124-143	1970	146 114-162	6/0
0.50	9:13	1:02	16:27	139 134-144	2287	151 108-166	10/5
0.56	10:20	1:07	17:51	144 141-150	2570	140 102-160	0/10
0.63	11:20	1:00	16:00	138 134-140	2208	152 120-160	1/3
0.69	12:22	1:01	16:22	125 118-133	2047	140 116-162	1/4
0.73	13:15	53	21:44	129 124-134	2803	151 116-162	1/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 13:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.4%	16:25
See your biggest climbs

Cadence

143 (170 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	158	0.5	8:00	16:04
Walk	39.7	116	0.2	5:15	22:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:00	25.80%	More
800m	8:23	16:53	27.31%	More
1km	10:49	17:25	27.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:30	18:30	27.28
5km	1:01:31	19:48	28.67
5M	1:41:52	20:22	28.30
10km	2:08:15	20:38	28.17
10M	3:32:22	21:14	28.08
Half	4:42:45	21:35	27.58
20M	7:22:47	22:08	27.78
Mara	9:49:31	22:30	27.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry