Sat 11th Jan 2020 at 8:00am by Thistle.

Run > General

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Time
33:10
Miles
4.12
Min/mi
8:03
Pacing
91%
WAVA
64.31
Stride(cm)
117
Cals
349
Cadence
171
BPM
148
%MHR
86.4
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 129/148bpm 76cal 6.95/7.6mph
2) 1m - 8:11(8:11/m) 155/168bpm 91cal 7.34/8.58mph
3) 1m - 7:37(7:37/m) 160/175bpm 86cal 7.88/8.45mph
4) 1m - 7:49(7:49/m) 157/164bpm 86cal 7.67/8.06mph
5) 0.12m - 55(7:33/m) 159/162bpm 10cal 7.94/7.53mph

8:38 8:11 7:37 7:49 55

Pace

26%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	93 51-119	795	166 122-176
0.25	2:17	1:13	9:44	127 119-138	1236	172 170-174
0.38	3:21	1:04	8:28	127 124-134	1076	175 172-176
0.50	4:24	1:04	8:28	128 123-132	1084	170 162-176
0.63	5:24	1:00	7:56	128 125-130	1016	168 166-172
0.75	6:28	1:04	8:36	138 130-145	1187	172 170-174
0.88	7:32	1:04	8:32	145 144-147	1237	170 166-174
1.00	8:37	1:05	8:42	147 142-148	1280	172 170-174
1.13	9:40	1:02	8:17	149 146-151	1235	175 172-176
1.25	10:43	1:03	8:28	151 150-151	1277	174 170-176
1.38	11:48	1:05	8:37	151 150-153	1302	175 174-176
1.50	12:58	1:10	9:19	155 151-159	1445	177 174-180
1.63	14:02	1:05	8:38	162 159-167	1398	176 170-182
1.75	14:58	56	7:25	160 158-161	1185	170 166-174
1.88	15:51	54	7:08	160 159-163	1142	169 166-172
2.00	16:48	56	7:31	159 157-161	1195	171 166-174
2.13	17:41	53	7:08	158 156-160	1126	173 172-174
2.25	18:37	55	7:22	153 150-157	1128	172 170-176
2.38	19:31	54	7:15	153 151-156	1109	172 170-174
2.50	20:24	53	7:05	156 153-159	1106	173 172-174
2.63	21:22	58	7:41	163 159-170	1252	172 168-178
2.75	22:17	55	7:22	166 163-172	1222	171 168-176
2.88	23:17	1:00	8:01	164 158-175	1314	178 174-180
3.00	24:25	1:08	9:08	162 161-165	1480	162 122-176
3.13	25:21	56	7:24	162 158-164	1200	167 164-170
3.25	26:17	56	7:27	149 143-160	1110	166 164-168
3.38	27:15	58	7:43	151 148-154	1166	172 166-174
3.50	28:14	59	7:52	157 153-160	1236	171 166-176
3.63	29:12	58	7:45	159 156-162	1231	171 170-174
3.75	30:11	59	7:55	160 156-164	1266	170 168-172
3.88	31:15	1:03	8:26	157 154-161	1323	175 172-178
4.00	32:14	59	7:54	160 157-162	1264	176 174-178
4.12	33:09	55	7:37	158 155-161	1203	177 176-178

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4.1	33:03	8:02
Walk	0.3	122	0	6	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	53.15%	More
800m	3:35	7:12	57.66%	More
1km	4:30	7:14	59.74%	More
Mile	7:17	7:17	62.77%	More
5k	24:25	7:52	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.77
5km	24:35	7:55	64.97
5M	40:43	8:09	64.00
10km	51:16	8:15	63.63
10M	1:24:54	8:29	63.23
Half	1:53:02	8:38	61.98
20M	2:57:01	8:51	62.18
Mara	3:55:40	9:00	61.79

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