Sat 11th Jan 2020 at 9:00am by magnumpti

Run > parkrun

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Time
24:38
Miles
3.09
Min/mi
7:58
Pacing
94%
WAVA
56.25
Stride(cm)
114
Cals
439
Cadence
177
BPM
147
%MHR
85.9
B/mi
1171
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/151bpm 128cal 7.63/8.37mph
2) 1m - 8:04(8:04/m) 153/157bpm 147cal 7.44/8.33mph
3) 1m - 8:04(8:04/m) 157/161bpm 152cal 7.44/8.16mph
4) 0.09m - 39(7:31/m) 161/165bpm 12cal 7.98/10.52mph

7:52 8:04 8:04 39

Pace

18%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	127 117-138	1029	178 174-182	1/1
0.25	1:58	57	7:35	134 129-139	1016	176 174-178	1/1
0.38	2:58	1:00	8:00	138 135-140	1104	176 174-178	2/0
0.50	3:56	58	7:46	126 70-141	979	176 174-176	1/2
0.63	4:57	1:01	8:12	117 82-143	959	176 174-178	1/1
0.75	6:00	1:02	8:18	146 145-148	1212	177 174-180	1/1
0.88	6:58	58	7:46	149 147-151	1158	179 176-180	1/1
1.00	7:51	53	7:05	150 148-151	1063	178 176-180	1/0
1.13	8:52	1:01	8:06	151 148-152	1223	177 174-180	1/1
1.25	9:52	1:00	8:00	151 149-153	1208	179 176-182	2/1
1.38	10:51	59	7:50	152 151-154	1191	179 176-180	1/2
1.50	11:52	1:02	8:14	152 148-154	1250	177 174-180	1/1
1.63	12:56	1:03	8:27	154 152-154	1300	177 174-180	1/1
1.75	13:56	1:00	8:00	154 152-156	1232	179 176-180	1/1
1.88	14:52	56	7:31	154 153-156	1158	176 174-180	1/0
2.00	15:55	1:03	8:23	153 150-155	1282	174 172-176	1/1
2.13	16:56	1:02	8:13	152 149-155	1249	175 172-180	1/2
2.25	18:00	1:04	8:29	156 154-157	1323	175 174-176	1/2
2.38	19:02	1:02	8:12	157 155-158	1288	175 174-176	1/0
2.50	20:05	1:04	8:30	157 156-158	1334	175 174-180	1/1
2.63	21:07	1:02	8:14	158 157-160	1302	177 176-180	1/1
2.75	22:01	54	7:12	159 157-161	1146	179 178-180	1/1
2.88	23:02	1:01	8:06	159 158-160	1288	179 176-180	1/1
3.00	23:59	57	7:35	159 159-160	1205	178 176-182	1/1
3.09	24:38	39	7:36	161 160-165	1224	185 174-200	2/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 2m, Flat prediction 24:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	24:38	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.92%	More
800m	3:47	7:36	48.67%	More
1km	4:49	7:45	49.84%	More
Mile	7:48	7:48	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	24:47	7:59	56.26
5M	42:49	8:34	52.93
10km	54:57	8:51	51.46
10M	1:34:54	9:29	49.21
Half	2:09:24	9:53	47.35
20M	3:30:22	10:31	46.15
Mara	4:46:51	10:57	45.13

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