Sat 11th Jan 2020 at 8:00am by magnumpti

Bike > General

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Time
10:10
Miles
2.12
Mph
12.5
Cals
120
BPM
112
%MHR
65.5
B/mi
537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 101/113bpm 44cal 12.64/18.07mph
2) 1m - 4:50(4:50/m) 123/134bpm 67cal 12.42/18.14mph
3) 0.12m - 36(4:48/m) 130/134bpm 9cal 12.48/15.45mph

4:45 4:50 36

Pace

18%

12%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.93	91 87-97	612
0.13	44	19	12.12	99 95-103	490
0.19	1:03	19	11.55	98 94-103	509
0.25	1:21	18	12.38	97 96-99	470
0.31	1:43	22	10.44	102 96-106	586
0.38	2:29	46 +29	4.94	97 90-104	1179
0.44	2:47	18	12.51	99 98-101	475
0.50	3:04	17	13.19	104 101-106	473
0.56	3:20	17	13.56	102 102-103	451
0.63	3:36	16	14.23	106 104-108	447
0.69	3:51	15	14.72	109 107-110	444
0.75	4:12	21	10.66	104 100-109	585
0.81	4:28	15	14.56	104 99-109	428
0.88	4:43	15	14.80	109 108-109	442
0.94	4:58	15	14.67	109 107-111	446
1.00	5:14	15	14.65	110 107-111	451
1.06	5:29	15	14.96	108 107-110	433
1.13	6:06	38 +12	5.97	106 100-117	1066
1.19	6:23	17	13.56	124 121-126	549
1.25	6:38	15	14.62	129 128-129	529
1.31	6:54	15	14.96	128 128-128	513
1.38	7:08	15	15.38	129 128-129	503
1.44	7:24	16	14.05	128 127-129	547
1.50	7:39	15	14.82	126 123-128	510
1.56	7:54	15	15.08	128 127-128	509
1.63	8:10	16	14.04	126 124-128	538
1.69	8:27	16	13.76	129 126-132	563
1.75	9:07	40 +12	5.58	129 119-134	1387
1.81	9:35	28	8.06	117 115-119	871
1.88	9:54	19	11.98	121 120-123	606
1.94	10:11	18	12.75	123 119-127	579
2.00	10:28	16	13.82	125 122-127	543
2.06	10:42	15	15.27	128 123-133	503
2.12	11:04	22	10.15	130 125-132	769

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:00	4:02	More
1km	2:34	4:09	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:22	6:02
20km	1:17:29	6:14
15 miles	1:36:10	6:25
20 miles	2:13:50	6:42
40km	2:51:46	6:55
25 miles	2:52:55	6:55
42km	3:01:40	6:58
50 miles	6:23:18	7:40
56 miles	7:16:35	7:48
100 miles	14:09:41	8:30
112 miles	16:07:48	8:38

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