Sat 11th Jan 2020 at 9:00am by Iris

Run > General

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Time
25:39
Miles
3.13
Min/mi
8:12
Pacing
96%
WAVA
60.99
Stride(cm)
107
Cals
287
Cadence
184
BPM
158
%MHR
91.8
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 141/151bpm 80cal 7.25/8.41mph
2) 1m - 8:15(8:15/m) 157/189bpm 91cal 7.27/7.56mph
3) 1m - 8:09(8:09/m) 174/185bpm 103cal 7.36/7.66mph
4) 0.13m - 58(7:41/m) 178/180bpm 13cal 7.81/7.93mph

8:17 8:15 8:09 58

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	121 69-149	1026	190 182-202
0.25	2:05	1:01	8:09	144 139-151	1175	186 184-188
0.38	3:06	1:01	8:11	142 141-143	1162	187 184-188
0.50	4:09	1:03	8:26	143 142-145	1206	186 184-188
0.63	5:09	1:00	8:00	144 143-145	1152	187 184-190
0.75	6:13	1:03	8:26	143 140-145	1205	182 178-186
0.88	7:13	1:01	8:06	147 146-149	1190	186 182-190
1.00	8:16	1:03	8:21	145 143-147	1211	184 180-186
1.13	9:16	1:00	8:02	161 145-184	1294	185 182-188
1.25	10:18	1:02	8:13	148 137-155	1216	181 180-184
1.38	11:26	1:08	9:06	138 130-145	1256	181 178-186
1.50	12:28	1:02	8:17	152 142-159	1259	180 176-182
1.63	13:29	1:00	8:02	156 153-157	1254	184 180-190
1.75	14:30	1:02	8:13	164 152-179	1348	184 182-188
1.88	15:31	1:01	8:05	180 171-189	1455	183 180-184
2.00	16:31	1:00	8:03	171 167-178	1377	183 182-186
2.13	17:33	1:02	8:12	173 169-179	1420	183 180-186
2.25	18:32	59	7:54	171 167-173	1349	183 180-186
2.38	19:32	1:00	7:59	173 170-176	1380	183 180-188
2.50	20:33	1:01	8:08	174 172-178	1414	181 180-184
2.63	21:31	58	7:47	173 169-180	1347	182 180-186
2.75	22:31	1:00	8:03	176 174-179	1415	183 182-186
2.88	23:33	1:01	8:09	173 170-175	1409	182 178-186
3.00	24:40	1:07	9:00	179 174-184	1610	184 182-188
3.13	25:38	58	7:45	178 176-179	1381	186 180-190

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	25:39	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.66%	More
800m	3:57	7:56	51.01%	More
1km	4:56	7:57	53.04%	More
Mile	8:00	8:00	55.58%	More
5k	25:26	8:11	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.17
5km	25:27	8:11	61.09
5M	42:09	8:26	60.19
10km	53:04	8:32	59.85
10M	1:27:52	8:47	59.42
Half	1:56:59	8:56	58.22
20M	3:03:11	9:10	58.34
Mara	4:03:54	9:19	57.93

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