Sat 11th Jan 2020 at 9:00am by tuck up

Run > Race

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Time
22:20
Miles
3.11
Min/mi
7:11
Pacing
95%
WAVA
68.27
Stride(cm)
113
Cals
294
Cadence
198
BPM
142
%MHR
86.9
B/mi
1023
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 138/147bpm 92cal 8.27/9.6mph
2) 1m - 7:03(7:03/m) 144/150bpm 94cal 8.52/8.93mph
3) 1m - 7:11(7:11/m) 148/153bpm 98cal 8.35/9.41mph
4) 0.11m - 51(7:33/m) 141/144bpm 10cal 7.94/7.95mph

7:15 7:03 7:11 51

Pace

20%

14%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	118 98-136	811	198 184-202	0/1
0.25	1:43	52	6:53	135 133-137	930	199 196-200	0/1
0.38	2:37	53	7:07	138 136-139	983	198 196-200	0/0
0.50	3:32	55	7:22	141 138-144	1038	198 196-200	5/0
0.63	4:27	55	7:18	143 141-145	1043	199 196-200	2/1
0.75	5:23	56	7:32	144 142-146	1084	198 198-200	1/0
0.88	6:21	58	7:41	146 144-147	1122	198 196-200	4/0
1.00	7:16	56	7:24	142 138-145	1051	198 180-202	2/0
1.13	8:11	54	7:15	144 142-145	1045	199 198-200	0/3
1.25	9:04	53	7:05	143 140-146	1013	199 198-200	0/6
1.38	9:56	53	7:02	144 142-145	1013	199 198-202	0/1
1.50	10:48	52	6:57	144 141-147	1000	199 198-200	0/0
1.63	11:39	50	6:44	147 144-150	990	199 198-200	0/1
1.75	12:31	52	6:54	146 146-147	1008	200 198-200	0/1
1.88	13:24	54	7:09	142 138-144	1014	199 196-202	2/0
2.00	14:19	55	7:16	143 140-146	1039	199 198-200	5/0
2.13	15:11	53	7:01	146 145-147	1024	198 196-202	0/1
2.25	16:07	56	7:26	149 147-153	1107	198 196-200	1/0
2.38	17:03	56	7:26	149 148-150	1108	196 182-200	3/1
2.50	17:57	54	7:15	149 148-152	1081	199 198-200	1/1
2.63	18:50	52	6:59	149 148-150	1040	200 198-200	0/4
2.75	19:38	48	6:26	149 148-150	959	201 198-208	0/4
2.88	20:33	55	7:19	149 143-152	1089	197 190-202	1/0
3.00	21:30	57	7:35	141 140-143	1070	196 194-198	0/1
3.11	22:21	51	7:36	141 137-144	1071	198 194-200	0/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 22:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	22:21	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.75%	More
800m	3:25	6:52	59.26%	More
1km	4:17	6:53	61.50%	More
Mile	7:00	7:00	63.76%	More
5k	22:19	7:11	68.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:19	7:11	68.17
5M	36:57	7:23	67.17
10km	46:31	7:29	66.68
10M	1:17:01	7:42	66.63
Half	1:42:33	7:50	65.74
20M	2:40:35	8:02	66.53
Mara	3:33:49	8:10	66.63

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