Sat 11th Jan 2020 at 8:00am by Half Empty

Run > General

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Time
15:09
Miles
2.01
Min/mi
7:32
Pacing
79%
WAVA
58.99
Stride(cm)
129
Cals
251
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 122cal 8.18/9.58mph
2) 1m - 7:46(7:46/m) 129cal 7.73/8.68mph
3) 0.01m - 3(7:08/m) 8.42/8.33mph

7:20 7:46 3

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:26	181 174-184
0.13	51	26	7:03	172 170-174
0.19	1:42	51 +25	13:43	171 122-178
0.25	2:08	26	6:59	178 172-186
0.31	2:36	28	7:22	175 168-182
0.38	3:03	27	7:12	173 170-176
0.44	3:30	27	7:12	169 160-178
0.50	3:58	28	7:33	165 162-170
0.56	4:37	39 +2	10:20	164 158-170
0.63	5:00	23	6:08	169 166-170
0.69	5:27	27	7:09	167 164-170
0.75	5:54	27	7:18	165 162-166
0.81	6:24	30	7:52	162 162-164
0.88	6:51	27	7:18	164 162-168
0.94	7:18	27	7:08	163 160-168
1.00	7:47	29	7:41	164 160-176
1.06	8:14	28	7:21	163 158-176
1.13	8:42	28	7:29	161 158-164
1.19	9:11	29	7:40	165 158-178
1.25	9:42	31	8:22	162 158-166
1.31	10:12	30	7:55	162 160-164
1.38	11:01	49 +17	13:03	160 122-174
1.44	11:28	27	7:14	165 162-172
1.50	12:00	32	8:34	169 160-174
1.56	12:26	26	7:00	165 162-168
1.63	13:04	38	10:00	164 158-174
1.69	13:31	27	7:13	163 160-174
1.75	14:02	31	8:09	162 158-170
1.81	14:29	27	7:11	162 158-170
1.88	14:55	26	6:59	164 162-168
1.94	15:23	28	7:27	163 160-168
2.00	15:50	27	7:14	163 156-170
2.01	15:53	3	8:30	155 154-156

Cadence

166 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	2	15:00	7:31
Walk	5.0	122	0	48	2:27:34
Still	0.3	-	-	3	-
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.08%	More
800m	3:36	7:14	52.08%	More
1km	4:32	7:18	53.83%	More
Mile	7:26	7:26	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	24:37	7:55	57.51
5M	41:50	8:22	55.04
10km	53:18	8:35	53.92
10M	1:30:36	9:04	52.40
Half	2:02:25	9:21	50.89
20M	3:16:11	9:49	50.32
Mara	4:25:04	10:07	49.66

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