Sat 11th Jan 2020 at 9:00am by RunningNerd

Run > General

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Time
30:59
Miles
3.14
Min/mi
9:52
Pacing
89%
WAVA
44.45
Stride(cm)
102
Cals
410
Cadence
159
BPM
166
%MHR
97.2
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 149/169bpm 78cal 9.02/10.35kmph
2) 1km - 6:08(6:08/km) 166/176bpm 82cal 9.77/10.55kmph
3) 1km - 6:10(6:10/km) 169/175bpm 83cal 9.73/10.65kmph
4) 1km - 6:20(6:20/km) 172/177bpm 86cal 9.47/10.38kmph
5) 1km - 5:31(5:31/km) 180/185bpm 79cal 10.89/13.2kmph
6) 0.05km - 11(3:31/km) 185/187bpm 2cal 17.09/15.15kmph

6:39 6:08 6:10 6:20 5:31 11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:15	132 118-145	1749	145 118-154
0.25	2:56	1:16	10:10	150 144-157	1525	154 148-158
0.38	4:07	1:12	9:33	155 152-161	1481	156 154-158
0.50	5:19	1:12	9:37	154 152-156	1482	157 154-158
0.63	6:40	1:20	10:44	161 153-168	1728	157 154-160
0.75	7:57	1:18	10:20	161 156-168	1665	159 156-162
0.88	9:07	1:10	9:17	167 156-173	1549	159 156-160
1.00	10:20	1:13	9:45	172 169-175	1678	159 156-160
1.13	11:34	1:14	9:48	170 160-174	1667	160 158-162
1.25	12:52	1:18	10:23	159 158-161	1652	159 158-162
1.38	14:08	1:17	10:14	163 159-174	1669	159 158-160
1.50	15:27	1:18	10:27	169 167-172	1767	159 158-162
1.63	16:39	1:12	9:38	172 168-174	1658	161 158-162
1.75	17:54	1:15	9:57	173 171-175	1721	160 158-160
1.88	19:03	1:10	9:18	172 171-173	1599	161 160-162
2.00	20:19	1:16	10:06	174 171-177	1758	161 160-162
2.13	21:42	1:23	11:02	172 168-175	1897	161 158-164
2.25	22:56	1:14	9:54	173 171-175	1712	161 160-162
2.38	24:13	1:17	10:16	171 168-175	1755	159 156-160
2.50	25:25	1:12	9:39	173 171-175	1668	161 158-164
2.63	26:32	1:07	8:53	178 177-180	1581	164 162-164
2.75	27:40	1:08	9:06	179 178-181	1629	164 162-166
2.88	28:50	1:09	9:14	182 181-183	1679	165 164-166
3.00	29:56	1:06	8:50	182 180-184	1609	165 164-166
3.13	30:52	56	7:32	183 181-185	1378	171 166-180
3.14	30:59	7	8:13	187 187-187	1535	176 176-176

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	160	3	29:25	9:44
Walk	5.1	144	0.1	1:34	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.21%	More
800m	4:18	8:39	41.57%	More
1km	5:24	8:41	43.34%	More
Mile	9:09	9:09	43.81%	More
5k	30:30	9:49	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.51
5km	30:38	9:52	44.50
5M	50:44	10:09	43.64
10km	1:03:53	10:17	43.22
10M	1:45:46	10:35	43.09
Half	2:20:50	10:45	42.45
20M	3:40:32	11:02	42.96
Mara	4:53:37	11:12	43.02

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