Sat 11th Jan 2020 at 8:00am by crjeanes

Run > parkrun

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Time
23:51
Miles
3.18
Min/mi
7:30
Pacing
91%
WAVA
57.60
Stride(cm)
112
Cals
345
Cadence
191
BPM
168
%MHR
78.4
B/mi
1258
Asc(m)
87
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 158/172bpm 58cal
2) 1km - 4:55(4:55/km) 170/173bpm 72cal
3) 1km - 4:43(4:43/km) 169/173bpm 69cal
4) 1km - 4:36(4:36/km) 170/172bpm 67cal
5) 1km - 4:51(4:51/km) 171/177bpm 72cal
6) 0.11km - 28(4:17/km) 174/176bpm 7cal

4:19 4:55 4:43 4:36 4:51 28

Pin Map

0mi in 0

Pace

10%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	122 98-147	813	208 182-244	1/6
0.25	1:40	50	6:40	160 154-162	1066	201 196-206	1/2
0.38	2:35	55	7:17	166 161-169	1210	200 194-208	5/4
0.50	3:27	52	6:57	169 168-171	1175	196 186-244	1/3
0.63	4:19	52	6:59	170 169-172	1187	192 186-198	2/1
0.75	5:14	55	7:18	169 167-170	1234	192 190-194	3/4
0.88	6:18	1:04	8:31	169 167-171	1440	191 188-196	3/3
1.00	7:24	1:06	8:49	170 168-171	1500	192 184-200	5/4
1.13	8:20	56	7:28	171 169-173	1276	190 186-196	3/4
1.25	9:16	56	7:28	170 168-172	1270	189 186-192	1/2
1.38	10:16	1:00	8:02	168 166-169	1350	190 186-194	1/1
1.50	11:15	58	7:47	169 167-171	1315	189 186-194	3/3
1.63	12:12	57	7:37	168 166-171	1279	190 180-198	3/3
1.75	13:06	55	7:18	170 169-172	1240	192 186-198	3/4
1.88	14:00	54	7:11	171 168-173	1228	188 182-192	3/1
2.00	14:57	57	7:36	170 169-171	1291	189 186-194	1/2
2.13	15:53	56	7:24	170 168-171	1258	190 188-194	2/1
2.25	16:49	56	7:30	170 169-172	1276	188 184-192	2/3
2.38	17:43	54	7:14	169 167-171	1223	189 186-192	2/5
2.50	18:39	56	7:24	169 167-171	1251	189 186-192	7/3
2.63	19:37	59	7:49	172 170-173	1346	189 178-192	4/4
2.75	20:42	1:05	8:38	174 172-177	1503	183 178-188	13/2
2.88	21:40	57	7:39	171 168-175	1308	187 184-190	4/6
3.00	22:36	56	7:32	167 164-169	1257	191 186-200	2/8
3.13	23:31	55	7:17	169 165-173	1230	193 188-196	7/4
3.18	23:51	20	6:44	175 173-176	1179	189 186-194	4/1

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 18m, Flat prediction 23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	8:51
See your biggest climbs

Cadence

191 (244 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.2	23:51	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	46.53%	More
800m	3:25	6:52	51.43%	More
1km	4:17	6:53	53.71%	More
Mile	7:23	7:23	53.47%	More
5k	23:22	7:31	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	23:16	7:29	57.73
5M	38:32	7:42	56.58
10km	48:31	7:48	56.07
10M	1:20:20	8:02	55.90
Half	1:46:58	8:10	55.10
20M	2:47:30	8:23	55.75
Mara	3:43:00	8:31	55.84

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