Sat 11th Jan 2020 at 9:00am by James15

Run > parkrun

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Time
24:48
Miles
3.14
Min/mi
7:54
Pacing
94%
WAVA
52.92
Stride(cm)
118
Cals
366
Cadence
173
BPM
165
%MHR
96.2
B/mi
1299
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 153/173bpm 64cal 7.75/8.27mph
2) 0.62m - 4:44(7:37/m) 167/170bpm 71cal 7.88/8.29mph
3) 0.62m - 5:12(8:22/m) 166/172bpm 77cal 7.18/7.66mph
4) 0.62m - 5:08(8:16/m) 170/176bpm 77cal 7.25/7.41mph
5) 0.62m - 4:44(7:38/m) 176/182bpm 74cal 7.87/8.37mph
6) 0.03m - 11(5:57/m) 180/185bpm 3cal 10.09/8.83mph

4:49 4:44 5:12 5:08 4:44 11

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	122 83-151	1017	171 118-176	0/0
0.25	1:59	56	7:30	154 146-158	1155	174 172-176	0/0
0.38	2:56	57	7:37	159 154-162	1212	173 170-176	1/1
0.50	3:53	58	7:40	167 160-173	1281	174 172-176	1/1
0.63	4:49	56	7:27	165 164-167	1229	175 172-176	1/1
0.75	5:44	55	7:19	165 163-169	1208	174 172-176	0/1
0.88	6:41	57	7:34	168 167-170	1270	174 172-176	0/1
1.00	7:38	57	7:40	168 167-169	1288	175 172-176	0/0
1.13	8:39	1:00	8:01	167 164-169	1338	174 172-176	1/1
1.25	9:36	57	7:40	166 164-168	1272	174 174-176	0/0
1.38	10:36	1:00	7:56	163 161-166	1294	174 170-176	1/1
1.50	11:37	1:02	8:15	165 161-167	1362	174 172-174	1/0
1.63	12:41	1:04	8:32	165 161-168	1409	174 172-174	0/1
1.75	13:45	1:04	8:30	168 165-171	1429	173 172-174	1/0
1.88	14:50	1:05	8:36	166 164-169	1429	172 172-172	0/0
2.00	15:54	1:04	8:35	167 164-170	1434	173 172-174	0/1
2.13	16:55	1:01	8:10	169 164-172	1380	172 172-172	0/0
2.25	17:58	1:02	8:17	170 168-173	1407	172 172-174	1/1
2.38	18:59	1:01	8:08	172 169-174	1399	172 170-174	1/1
2.50	20:00	1:01	8:10	174 172-176	1421	172 172-174	1/1
2.63	20:57	58	7:42	176 174-177	1356	172 170-174	1/1
2.75	21:55	58	7:44	175 174-176	1353	173 172-174	1/1
2.88	22:53	57	7:38	177 175-179	1350	173 172-174	0/0
3.00	23:51	59	7:48	176 174-178	1373	173 172-174	1/0
3.13	24:44	52	7:00	180 177-185	1260	173 172-174	0/1
3.14	24:49	5	6:38	180 179-180	1194	175 174-176	0/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m, Flat prediction 24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	24:45	7:54
Walk	0.3	118	0	4	28:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.46%	More
800m	3:43	7:29	45.35%	More
1km	4:38	7:27	47.77%	More
Mile	7:31	7:31	50.89%	More
5k	24:29	7:53	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	24:31	7:53	52.97
5M	40:36	8:07	52.25
10km	51:08	8:14	51.93
10M	1:24:40	8:28	51.88
Half	1:52:43	8:36	51.19
20M	2:56:31	8:50	51.80
Mara	3:55:01	8:58	51.87

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