Running > General

11th Jan 2020 at 9am by MarkN

  • 33:38
    Time
  • 3.11
    Miles
  • 10:49
    Min/mi
  • 531
    Cals
  • 81
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

10:48 10:46 11:00 1:04

Pace

2% 66% 32%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:25 1:25 0.13 11:18 121 89-144 1368 77 62-80
2 2:46 1:21 0.25 10:46 124 117-135 1336 81 79-82
3 4:07 1:21 0.38 10:50 127 125-130 1375 82 81-85
4 5:24 1:17 0.50 10:15 127 123-129 1302 82 81-83
5 6:45 1:21 0.63 10:47 127 119-130 1369 82 81-84
6 8:08 1:23 0.75 11:08 135 125-154 1502 82 81-84
7 9:27 1:19 0.88 10:36 153 151-155 1621 82 81-83
8 10:48 1:21 1.00 10:44 154 151-155 1653 82 81-83
9 12:05 1:17 1.13 10:12 154 152-155 1572 82 81-83
10 13:25 1:20 1.25 10:43 156 154-157 1671 82 80-84
11 14:43 1:18 1.38 10:28 162 157-166 1694 82 80-84
12 16:09 1:25 1.50 11:23 162 158-165 1843 81 80-82
13 17:29 1:21 1.63 10:45 162 158-166 1742 82 80-87
14 18:50 1:21 1.75 10:45 163 160-166 1751 81 81-83
15 20:11 1:21 1.88 10:50 163 159-166 1766 83 81-86
16 21:34 1:23 2.00 11:03 162 157-166 1789 82 81-84
17 22:53 1:20 2.13 10:37 163 159-167 1730 82 80-84
18 24:16 1:22 2.25 10:58 162 158-165 1776 81 80-82
19 25:37 1:21 2.38 10:51 163 160-164 1770 82 80-84
20 27:01 1:24 2.50 11:10 162 157-166 1808 81 79-84
21 28:24 1:23 2.63 11:03 163 160-168 1801 81 80-83
22 29:50 1:26 2.75 11:29 162 161-163 1860 81 80-82
23 31:10 1:21 2.88 10:45 162 159-166 1743 81 79-83
24 32:34 1:23 3.00 11:06 164 161-170 1821 82 80-83
25 33:38 1:04 3.10 10:48 164 159-168 1771 83 80-92

Heart

30% 70% 0%
151bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (92 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 0% More
800m 5:08 10:20 0% More
1km 6:31 10:29 0% More
Mile 10:33 10:33 0% More
5k 33:32 10:48 0% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:36 10:49
5M 55:38 11:08
10km 1:10:03 11:16
10M 1:56:00 11:36
Half 2:34:26 11:47
20M 4:01:51 12:06
Mara 5:21:59 12:17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.71
22.9%
10:52
NW
0.28
8.9%
10:27
N
0.25
7.9%
11:22
NE
0.37
11.8%
10:35
W
0.42
13.5%
10:25
E
0.14
4.5%
10:24
SW
0.43
14%
11:24
S
0.51
16.5%
10:47
SE
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