Sat 11th Jan 2020 at 9:00am by geordieNdog

Run > General

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Time
30:23
Miles
3.20
Min/mi
9:30
Pacing
80%
WAVA
45.92
Stride(cm)
98
Cals
432
Cadence
173
BPM
145
%MHR
79.3
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132/148bpm 125cal 6.17/11.08mph
2) 1m - 9:16(9:16/m) 143/156bpm 129cal 6.47/11.33mph
3) 1m - 9:35(9:35/m) 155/170bpm 148cal 6.26/6.93mph
4) 0.2m - 1:47(9:01/m) 168/174bpm 30cal 6.66/8.83mph

9:44 9:16 9:35 1:47

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	111 73-128	1219	175 50-182
0.25	2:34	1:11	9:31	129 125-134	1227	174 168-180
0.38	3:48	1:14	9:55	131 127-136	1300	176 172-180
0.50	4:58	1:10	9:22	133 130-136	1246	174 166-178
0.63	6:08	1:10	9:20	136 130-140	1270	169 156-176
0.75	7:20	1:12	9:34	138 135-144	1320	176 172-192
0.88	8:29	1:08	9:07	142 138-148	1296	173 166-180
1.00	9:43	1:14	9:54	144 140-147	1425	174 170-180
1.13	11:35	1:52	14:54	137 112-149	2041	164 96-182
1.25	12:19	45	5:57	133 115-142	792	185 180-188
1.38	13:03	43	5:47	138 135-142	798	186 184-188
1.50	14:09	1:06	8:51	142 134-147	1256	173 166-188
1.63	15:18	1:10	9:16	146 143-150	1354	173 170-178
1.75	16:30	1:12	9:34	146 142-151	1397	171 168-174
1.88	17:45	1:14	9:54	149 146-156	1476	172 168-176
2.00	18:59	1:15	9:58	152 150-156	1514	175 170-180
2.13	20:08	1:09	9:09	156 152-160	1427	176 172-180
2.25	21:17	1:09	9:14	153 150-156	1413	174 172-176
2.38	22:27	1:09	9:16	154 150-159	1426	175 170-178
2.50	23:39	1:13	9:43	154 151-156	1496	174 166-178
2.63	24:55	1:15	10:02	153 150-156	1535	171 168-178
2.75	26:07	1:12	9:36	155 152-160	1488	169 164-174
2.88	27:24	1:17	10:17	159 149-164	1634	168 162-172
3.00	28:34	1:11	9:24	161 157-170	1515	170 164-174
3.13	29:47	1:13	9:44	169 164-174	1644	173 168-178
3.20	30:22	35	7:54	165 161-168	1302	175 168-192

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	3.2	29:30	9:15
Walk	0.7	103	0	12	27:26
Still	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.91%	More
800m	3:40	7:23	48.25%	More
1km	4:52	7:50	47.63%	More
Mile	8:32	8:32	46.66%	More
5k	29:23	9:28	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.65
5km	29:25	9:28	46.00
5M	49:28	9:54	44.41
10km	1:02:42	10:05	43.70
10M	1:45:25	10:33	42.90
Half	2:21:34	10:48	41.91
20M	3:44:41	11:14	41.85
Mara	5:01:43	11:31	41.55

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