Sat 11th Jan 2020 at 9:00am by boy elliott

Run > General

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Time
36:53
Miles
3.10
Min/mi
11:54
Pacing
89%
WAVA
38.91
Stride(cm)
81
Cals
394
Cadence
167
BPM
134
%MHR
78.3
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 141/158bpm 145cal 4.92/6.41mph
2) 1m - 12:06(12:06/m) 140/161bpm 135cal 4.96/5.97mph
3) 1m - 11:34(11:34/m) 127/139bpm 106cal 5.19/7.01mph
4) 0.1m - 1:02(10:11/m) 126/134bpm 8cal 5.89/5.99mph

12:12 12:06 11:34 1:02

Pin Map

0mi in 0

Pace

14%

22%

40%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	120 89-133	1381	175 170-180
0.25	3:00	1:33	12:26	128 122-134	1591	174 170-188
0.38	4:30	1:31	12:07	138 127-149	1673	173 166-190
0.50	6:00	1:30	11:59	138 132-144	1653	172 168-176
0.63	7:35	1:35	12:40	141 134-150	1785	170 164-180
0.75	9:02	1:27	11:34	153 144-157	1769	169 166-172
0.88	10:39	1:37	12:55	153 149-156	1976	171 166-178
1.00	12:11	1:32	12:20	152 150-155	1874	172 166-176
1.13	13:40	1:28	11:46	151 149-154	1776	170 166-176
1.25	15:11	1:31	12:08	146 130-157	1773	169 166-176
1.38	16:40	1:30	11:59	139 132-144	1665	170 164-176
1.50	18:07	1:27	11:33	149 143-154	1722	169 166-174
1.63	19:44	1:37	12:58	150 143-155	1944	156 126-176
1.75	21:06	1:21	10:50	155 144-159	1679	173 168-184
1.88	22:39	1:33	12:24	124 103-153	1537	164 130-170
2.00	24:17	1:39	13:11	107 95-121	1411	158 126-188
2.13	25:34	1:17	10:13	122 117-128	1246	182 170-188
2.25	27:08	1:34	12:31	128 119-135	1602	159 124-176
2.38	28:40	1:33	12:20	125 116-132	1542	159 116-176
2.50	30:18	1:37	12:57	127 121-133	1644	159 126-174
2.63	31:28	1:10	9:22	127 115-135	1189	176 138-194
2.75	33:04	1:37	12:54	126 119-130	1624	150 118-176
2.88	34:21	1:16	10:11	135 130-139	1375	174 166-188
3.00	35:51	1:31	12:04	127 118-136	1533	145 84-176
3.10	36:54	1:03	10:19	126 114-133	1299	173 168-182

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	2.8	32:02	11:28
Walk	13.1	129	0.3	4:51	15:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.09%	More
800m	5:30	11:04	34.63%	More
1km	6:56	11:10	35.79%	More
Mile	11:21	11:21	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.02
5km	36:58	11:54	38.90
5M	1:01:13	12:15	38.23
10km	1:17:05	12:24	37.90
10M	2:07:38	12:46	37.83
Half	2:49:56	12:58	37.29
20M	4:26:07	13:18	37.74
Mara	5:54:19	13:31	37.79

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