Sat 11th Jan 2020 at 9:00am by ninjakdb

Run > General

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Time
24:14
Miles
3.02
Min/mi
8:01
Pacing
91%
WAVA
57.61
Stride(cm)
105
Cals
361
Cadence
191
BPM
149
%MHR
86.1
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 136/153bpm 109cal 7.46/7.97mph
2) 1m - 7:54(7:54/m) 156/167bpm 124cal 7.59/9.2mph
3) 1m - 8:07(8:07/m) 157/165bpm 126cal 7.4/9.73mph
4) 0.02m - 10(7:57/m) 161/162bpm 2cal 7.55/7.99mph

8:03 7:54 8:07 10

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	113 89-125	991	186 138-194
0.25	2:15	1:09	9:13	120 114-128	1106	192 184-196
0.38	3:14	59	7:52	135 124-147	1063	194 192-196
0.50	4:09	55	7:18	148 146-153	1081	193 190-196
0.63	5:07	58	7:46	149 147-152	1158	192 190-194
0.75	6:01	54	7:15	147 139-152	1065	191 184-194
0.88	7:02	1:00	8:04	142 137-152	1145	191 182-194
1.00	8:02	1:00	7:58	149 148-152	1187	193 188-194
1.13	8:57	55	7:23	148 146-149	1093	193 188-196
1.25	10:04	1:07	9:00	149 145-155	1341	190 186-192
1.38	11:12	1:08	9:02	154 150-157	1390	191 184-194
1.50	12:07	55	7:19	151 148-154	1105	192 184-194
1.63	13:04	57	7:38	157 153-161	1199	192 184-194
1.75	14:02	57	7:38	161 157-165	1230	191 186-196
1.88	14:59	57	7:37	164 161-167	1249	190 182-194
2.00	15:56	57	7:39	164 162-166	1253	192 190-194
2.13	16:56	59	7:56	156 150-163	1237	194 192-198
2.25	17:55	1:00	8:00	152 150-155	1216	192 186-194
2.38	18:54	59	7:52	156 154-159	1227	191 188-194
2.50	19:55	1:01	8:06	156 153-157	1264	191 188-194
2.63	21:02	1:06	8:52	155 153-157	1373	192 188-194
2.75	22:05	1:03	8:24	159 154-163	1336	191 182-194
2.88	23:10	1:05	8:43	160 155-165	1395	192 186-194
3.00	24:03	53	7:01	161 155-165	1130	192 180-200
3.02	24:13	10	8:18	161 159-162	1336	196 194-198

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	3	24:05	7:59
Walk	0.6	138	0	8	22:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.83%	More
800m	3:44	7:30	51.08%	More
1km	4:40	7:31	53.15%	More
Mile	7:40	7:40	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:58	8:02	57.60
5M	41:21	8:16	56.60
10km	52:04	8:23	56.11
10M	1:26:13	8:37	56.00
Half	1:54:48	8:46	55.20
20M	2:59:46	8:59	55.86
Mara	3:59:20	9:08	55.95

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