Sat 11th Jan 2020 at 9:00am by WildeRover

Run > General

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Time
22:25
Miles
3.00
Min/mi
7:28
Pacing
91%
WAVA
62.36
Stride(cm)
107
Cals
338
Cadence
201
BPM
153
%MHR
87.4
B/mi
1143
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 138/151bpm 97cal 8.18/10.31mph
2) 1m - 7:23(7:23/m) 155/176bpm 111cal 8.14/9.33mph
3) 1m - 7:43(7:42/m) 167/181bpm 130cal 7.79/9.56mph

7:20 7:23 7:43

Pin Map

Pontypool Parkrun

0mi in 0

Pace

12%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	110 81-134	787	207 206-212	7/5
0.25	1:48	54	7:13	131 126-133	944	206 204-208	4/1
0.38	2:40	53	7:02	139 127-150	977	203 196-206	4/3
0.50	3:36	56	7:25	147 144-150	1090	203 198-206	4/3
0.63	4:29	53	7:07	146 141-149	1038	203 196-206	4/5
0.75	5:29	1:00	7:58	147 144-150	1171	204 198-206	6/3
0.88	6:28	59	7:54	143 141-149	1130	197 190-202	15/12
1.00	7:19	51	6:48	143 140-146	973	198 194-200	6/7
1.13	8:14	55	7:17	148 143-153	1078	202 194-208	1/9
1.25	9:16	1:02	8:12	156 148-160	1280	199 190-204	5/0
1.38	10:13	57	7:37	157 155-160	1197	198 192-206	2/6
1.50	11:04	51	6:52	155 152-156	1064	203 198-206	1/6
1.63	11:54	50	6:37	157 154-159	1039	205 202-206	4/6
1.75	12:52	58	7:42	154 150-158	1185	202 194-206	8/3
1.88	13:48	56	7:32	153 148-158	1152	204 200-206	4/2
2.00	14:42	54	7:12	159 145-176	1145	199 194-204	3/3
2.13	15:37	55	7:20	178 175-181	1304	200 194-204	5/3
2.25	16:32	55	7:23	177 174-178	1307	198 190-204	5/4
2.38	17:36	1:04	8:29	160 152-171	1359	202 196-204	5/3
2.50	18:40	1:04	8:30	165 163-168	1402	195 190-198	15/10
2.63	19:32	52	6:57	168 165-171	1167	196 192-198	5/7
2.75	20:26	54	7:11	166 161-171	1193	200 194-208	2/8
2.88	21:29	1:03	8:27	163 153-171	1378	197 190-204	4/0
3.00	22:24	55	7:21	158 148-166	1161	198 194-204	2/5

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 28m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3	22:25	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.22%	More
800m	3:32	7:06	54.46%	More
1km	4:25	7:06	56.80%	More
Mile	7:16	7:16	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	23:17	7:30	62.25
5M	38:49	7:46	60.78
10km	49:02	7:53	60.08
10M	1:21:47	8:11	59.54
Half	1:49:20	8:21	58.47
20M	2:52:18	8:37	58.79
Mara	3:50:19	8:47	58.64

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