Sat 11th Jan 2020 at 9:00am by DeeGee

Run > General

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Time
33:35
Miles
3.13
Min/mi
10:44
Pacing
85%
WAVA
41.86
Stride(cm)
93
Cals
431
Cadence
161
BPM
147
%MHR
85.1
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 146/158bpm 138cal 5.69/6.28mph
2) 1m - 11:36(11:36/m) 144/154bpm 143cal 5.17/6.37mph
3) 1m - 10:26(10:26/m) 149/158bpm 136cal 5.75/6.72mph
4) 0.13m - 1:01(7:44/m) 159/165bpm 14cal 7.76/11.77mph

10:32 11:36 10:26 1:01

Pin Map

0mi in 0

Pace

42%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:44	134 111-148	1706	159 84-170
0.25	2:54	1:19	10:31	143 138-152	1504	162 160-168
0.38	4:13	1:19	10:29	150 147-155	1572	162 160-166
0.50	5:28	1:15	9:58	149 146-153	1486	163 162-166
0.63	6:45	1:17	10:19	151 149-153	1557	162 156-168
0.75	8:03	1:18	10:24	151 149-154	1571	162 158-164
0.88	9:16	1:13	9:42	151 145-158	1465	162 156-164
1.00	10:32	1:16	10:10	147 145-148	1494	163 160-170
1.13	11:56	1:24	11:14	149 145-152	1673	162 160-164
1.25	13:21	1:25	11:16	149 146-152	1679	162 158-170
1.38	14:36	1:15	9:58	147 145-148	1464	164 162-170
1.50	16:26	1:50	14:44	143 131-153	2107	160 152-162
1.63	17:51	1:25	11:21	140 136-143	1588	160 158-162
1.75	19:24	1:32	12:19	140 133-149	1725	147 124-164
1.88	20:49	1:25	11:20	142 139-144	1608	160 156-162
2.00	22:09	1:21	10:45	147 144-151	1580	159 156-164
2.13	23:31	1:22	10:57	144 139-149	1576	160 156-164
2.25	24:58	1:27	11:33	144 140-146	1664	159 154-162
2.38	26:24	1:26	11:28	147 146-150	1685	160 154-162
2.50	27:37	1:14	9:49	149 147-153	1464	165 162-170
2.63	28:48	1:11	9:26	151 150-152	1424	165 162-170
2.75	30:00	1:11	9:32	151 147-156	1439	166 160-170
2.88	31:19	1:19	10:33	156 152-158	1645	159 154-168
3.00	32:35	1:16	10:08	156 154-158	1582	158 156-162
3.13	33:33	58	7:47	160 156-165	1244	171 164-184

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	3.1	32:46	10:38
Walk	2.1	123	0	43	14:47
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.10%	More
800m	4:46	9:35	38.59%	More
1km	5:53	9:28	40.81%	More
Mile	10:01	10:01	40.93%	More
5k	33:05	10:39	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	40.93
5km	33:19	10:43	41.85
5M	55:11	11:02	41.07
10km	1:09:28	11:11	40.71
10M	1:55:02	11:30	40.59
Half	2:33:10	11:42	40.01
20M	3:59:51	12:00	40.48
Mara	5:19:20	12:11	40.54

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