Sat 11th Jan 2020 at 9:00am by The Mussile

Run > General

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Time
23:40
Miles
3.13
Min/mi
7:34
Pacing
90%
WAVA
57.23
Stride(cm)
120
Cals
522
Cadence
178
BPM
166
%MHR
91.6
B/mi
1254
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 156/193bpm 102cal 92/96rpm 11.79/15.48kmph
2) 1km - 5:12(5:12/km) 164/168bpm 108cal 90/91rpm 11.55/12.31kmph
3) 1km - 4:40(4:40/km) 167/174bpm 99cal 88/89rpm 12.86/13.57kmph
4) 1km - 4:13(4:13/km) 169/173bpm 97cal 87/88rpm 14.26/15.16kmph
5) 1km - 4:16(4:16/km) 175/185bpm 103cal 88/91rpm 14.07/15.73kmph
6) 0.04km - 14(5:35/km) 174/175bpm 13cal 87/90rpm 10.74/15.3kmph

5:05 5:12 4:40 4:13 4:16 14

Pace

18%

37%

22%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	110 85-137	822	190 186-192	0/12
0.25	1:57	1:01	8:07	162 138-191	1315	185 182-186	0/1
0.38	2:58	1:01	8:12	187 182-193	1532	184 180-186	14/0
0.50	4:01	1:02	8:19	163 154-182	1355	182 180-182	2/1
0.63	5:06	1:05	8:43	159 157-160	1386	180 178-182	1/1
0.75	6:10	1:04	8:30	162 159-163	1376	179 178-182	0/2
0.88	7:15	1:05	8:38	163 161-165	1408	180 178-182	0/13
1.00	8:16	1:01	8:08	164 164-165	1335	180 178-182	0/0
1.13	9:17	1:02	8:14	165 163-168	1358	178 178-180	0/0
1.25	10:20	1:02	8:19	164 162-167	1364	178 178-180	0/0
1.38	11:20	1:00	8:00	162 162-163	1295	178 178-178	0/0
1.50	12:19	59	7:54	165 163-172	1304	176 172-178	0/0
1.63	13:14	55	7:22	170 165-173	1253	176 176-176	0/0
1.75	14:08	53	7:07	171 169-174	1218	176 174-176	0/0
1.88	15:01	53	7:06	168 167-170	1192	173 172-174	0/0
2.00	15:54	53	7:02	168 167-170	1183	173 172-174	0/0
2.13	16:45	51	6:51	170 167-173	1165	173 172-174	6/0
2.25	17:35	50	6:42	170 163-173	1140	175 174-176	6/1
2.38	18:26	51	6:44	169 165-171	1139	174 174-174	2/1
2.50	19:15	49	6:30	170 168-171	1106	174 174-174	1/2
2.63	20:09	55	7:18	172 170-175	1255	175 174-176	1/4
2.75	20:59	50	6:39	173 170-176	1150	175 174-176	0/10
2.88	21:52	53	7:04	173 169-177	1223	174 172-174	8/0
3.00	22:46	53	7:06	178 174-180	1264	175 172-176	7/1
3.13	23:33	48	6:23	177 173-185	1130	178 176-182	1/3
3.14	23:39	6	8:08	174 174-175	1414	170 168-176	1/0

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	6:41
16 4.0%	7:15
16 2.7%	8:22
See your biggest climbs

Cadence

178 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:39	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	47.01%	More
800m	3:17	6:36	53.47%	More
1km	4:10	6:43	55.03%	More
Mile	6:46	6:46	58.44%	More
5k	23:24	7:32	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	23:29	7:34	57.20
5M	38:53	7:47	56.07
10km	48:57	7:53	55.57
10M	1:21:04	8:06	55.40
Half	1:47:56	8:14	54.60
20M	2:49:02	8:27	55.25
Mara	3:45:02	8:35	55.33

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