Sat 11th Jan 2020 at 9:00am by Kanajlo

Run > General

Follow User
0 👍

Time
30:43
Miles
3.16
Min/mi
9:43
Pacing
94%
WAVA
42.99
Stride(cm)
111
Cals
486
Cadence
148
BPM
151
%MHR
78.9
B/mi
1464
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 141/153bpm 151cal 5.87/6.59mph
2) 1m - 9:52(9:52/m) 154/162bpm 158cal 6.08/6.41mph
3) 1m - 9:20(9:20/m) 161/170bpm 155cal 6.43/6.97mph
4) 0.16m - 1:17(8:04/m) 169/179bpm 22cal 7.44/7.6mph

10:14 9:52 9:20 1:17

Pace

30%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	108 71-141	1160	153 136-158	0/7
0.25	2:36	1:16	10:05	144 138-146	1453	151 146-154	4/1
0.38	3:54	1:17	10:19	147 144-152	1516	146 144-148	3/1
0.50	5:10	1:16	10:11	144 143-145	1466	146 142-146	2/1
0.63	6:28	1:18	10:22	140 136-144	1452	146 144-146	3/2
0.75	7:46	1:18	10:23	147 137-153	1527	145 144-146	2/1
0.88	9:00	1:14	9:52	146 142-150	1441	146 146-146	0/2
1.00	10:14	1:15	9:58	148 146-150	1476	146 144-146	1/1
1.13	11:29	1:14	9:53	146 142-152	1442	145 144-146	0/6
1.25	12:45	1:16	10:09	152 141-159	1542	146 144-146	4/1
1.38	14:01	1:16	10:12	157 153-162	1601	145 140-152	3/1
1.50	15:14	1:13	9:42	159 157-162	1544	147 146-156	2/1
1.63	16:29	1:15	9:59	156 152-161	1556	146 144-148	2/2
1.75	17:42	1:14	9:49	158 153-162	1550	146 144-146	2/1
1.88	18:54	1:12	9:35	154 151-157	1475	147 146-150	0/2
2.00	20:07	1:13	9:42	153 152-156	1483	146 146-150	1/1
2.13	21:18	1:11	9:28	153 149-157	1450	147 146-148	0/7
2.25	22:32	1:14	9:53	152 148-163	1501	147 146-148	3/2
2.38	23:44	1:12	9:37	164 163-166	1577	148 144-152	5/1
2.50	24:56	1:12	9:36	163 160-165	1564	149 146-152	2/1
2.63	26:04	1:08	9:07	161 159-163	1468	151 148-154	2/3
2.75	27:13	1:08	9:08	165 162-169	1506	152 148-154	3/1
2.88	28:19	1:06	8:50	165 160-170	1458	152 150-156	0/2
3.00	29:27	1:08	9:03	163 162-165	1474	152 150-154	1/1
3.13	30:26	59	7:56	167 161-175	1324	157 150-162	2/1
3.16	30:44	18	8:40	179 178-179	1551	164 158-170	1/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.8	153	1	9:09	9:03
Walk	70.0	145	2.1	21:31	10:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	35.19%	More
800m	4:19	8:41	39.00%	More
1km	5:26	8:45	40.68%	More
Mile	9:05	9:05	42.13%	More
5k	30:03	9:40	43.22%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	30:08	9:42
5M	51:22	10:16
10km	1:05:33	10:33
10M	1:51:44	11:10
Half	2:31:13	11:33
20M	4:02:59	12:09
Mara	5:28:52	12:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry