Sat 11th Jan 2020 at 9:00am by RedAlex76

Run > General

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Time
26:34
Miles
3.03
Min/mi
8:46
Pacing
85%
WAVA
50.68
Stride(cm)
106
Cals
426
Cadence
173
BPM
150
%MHR
87.5
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/156bpm 133cal
2) 1m - 8:21(8:21/m) 154/160bpm 138cal
3) 1m - 9:25(9:25/m) 153/169bpm 152cal
4) 0.03m - 10(5:53/m) 169/169bpm 3cal

8:38 8:21 9:25 10

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	110 74-136	913	176 166-180
0.25	2:01	59	7:53	140 137-143	1103	176 174-180
0.38	3:12	1:11	9:28	148 143-150	1401	175 172-180
0.50	4:23	1:10	9:23	149 148-151	1397	174 170-176
0.63	5:34	1:11	9:31	147 145-149	1398	176 172-182
0.75	6:38	1:04	8:35	152 150-155	1303	176 172-178
0.88	7:39	1:01	8:05	154 152-155	1246	173 162-180
1.00	8:37	58	7:48	151 150-152	1177	173 168-180
1.13	9:39	1:02	8:14	150 149-151	1234	174 168-178
1.25	10:39	1:00	7:57	151 150-153	1200	175 174-176
1.38	11:37	58	7:43	153 151-155	1182	176 174-178
1.50	12:43	1:07	8:54	152 150-154	1352	174 170-178
1.63	13:47	1:04	8:32	155 153-158	1322	178 176-182
1.75	14:53	1:05	8:43	159 157-160	1386	178 176-182
1.88	15:54	1:01	8:08	156 155-158	1269	177 160-180
2.00	16:58	1:05	8:37	154 149-157	1327	177 176-180
2.13	18:39	1:41	13:26	149 136-157	2003	141 118-178
2.25	19:43	1:04	8:34	148 144-152	1269	182 174-188
2.38	20:47	1:04	8:30	157 154-160	1336	180 178-184
2.50	21:55	1:07	8:59	158 156-159	1420	178 174-182
2.63	23:19	1:24	11:16	149 140-159	1678	153 118-182
2.75	24:26	1:07	8:54	153 146-155	1361	180 176-192
2.88	25:30	1:04	8:34	157 151-160	1345	181 176-188
3.00	26:23	53	7:06	163 159-169	1158	184 180-188
3.03	26:35	12	6:56	169 169-169	1170	186 186-186

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	176	2.9	24:46	8:30
Walk	6.8	121	0.1	1:49	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.26%	More
800m	3:56	7:54	46.37%	More
1km	4:56	7:56	48.27%	More
Mile	8:10	8:10	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	27:17	8:47	50.72
5M	45:11	9:02	49.77
10km	56:53	9:09	49.32
10M	1:34:11	9:25	49.18
Half	2:05:24	9:34	48.46
20M	3:16:23	9:49	49.03
Mara	4:21:28	9:59	49.11

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