-
Time
25:08
-
Miles
3.26
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
69.58
-
Stride(cm)
105
-
Cals
294
-
Cadence
199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 90cal 7.65/10.29mph
2) 1m - 7:40(7:40/m) 91cal 7.83/8.22mph
3) 1m - 7:45(7:45/m) 92cal 7.74/8.31mph
4) 0.26m - 1:52(7:13/m) 21cal 8.32/9.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 +6
|
11:20 |
187 122-198 |
0.25 |
10:31 |
9:06 +8:07
|
1:12:44 |
199 184-210 |
0.38 |
11:32 |
1:01 |
8:11 |
203 200-204 |
0.50 |
12:27 |
55 |
7:18 |
202 200-204 |
0.63 |
13:23 |
56 |
7:29 |
201 198-204 |
0.75 |
14:17 |
54 |
7:11 |
201 200-202 |
0.88 |
15:09 |
52 |
6:58 |
202 200-204 |
1.00 |
16:05 |
56 |
7:29 |
200 198-202 |
1.13 |
17:01 |
56 |
7:26 |
200 198-202 |
1.25 |
17:59 |
58 |
7:43 |
196 194-198 |
1.38 |
18:57 |
58 |
7:44 |
197 194-200 |
1.50 |
20:01 |
1:04 |
8:30 |
197 192-200 |
1.63 |
20:58 |
58 |
7:43 |
198 190-202 |
1.75 |
21:54 |
56 |
7:27 |
201 198-202 |
1.88 |
22:50 |
56 |
7:26 |
201 200-202 |
2.00 |
23:45 |
55 |
7:20 |
201 200-204 |
2.13 |
24:42 |
57 |
7:37 |
201 198-202 |
2.25 |
25:37 |
55 |
7:18 |
201 200-202 |
2.38 |
26:31 |
54 |
7:11 |
201 200-202 |
2.50 |
27:27 |
56 |
7:29 |
201 198-202 |
2.63 |
28:26 |
59 |
7:53 |
199 196-202 |
2.75 |
29:26 |
1:00 |
7:58 |
197 194-200 |
2.88 |
30:27 |
1:02 |
8:14 |
196 192-200 |
3.00 |
31:30 |
1:03 |
8:20 |
200 196-202 |
3.13 |
32:30 |
1:00 |
7:58 |
197 186-200 |
3.25 |
33:20 |
50 |
6:42 |
206 200-212 |
3.26 |
33:23 |
3 |
5:43 |
212 212-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.3 |
199 |
3.3 |
25:12 |
10:14 |
Walk |
0.2 |
122 |
0 |
4 |
27:18 |
Pause |
19.6 |
- |
- |
8:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
55.98% |
More |
800m |
3:34 |
7:11 |
60.02% |
More |
1km |
4:30 |
7:15 |
62.06% |
More |
Mile |
7:19 |
7:19 |
65.26% |
More |
5k |
31:40 |
10:12 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
67.50 |
5km |
23:52 |
7:41 |
69.83 |
5M |
39:47 |
7:57 |
68.39 |
10km |
50:14 |
8:05 |
67.82 |
10M |
1:23:44 |
8:22 |
67.06 |
Half |
1:51:54 |
8:33 |
65.54 |
20M |
2:56:14 |
8:49 |
65.50 |
Mara |
3:55:31 |
8:59 |
64.93 |
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