Sat 11th Jan 2020 at 9:00am by LEJathon

Run > General

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Time
23:10
Miles
3.12
Min/mi
7:26
Pacing
94%
WAVA
60.10
Stride(cm)
131
Cals
391
Cadence
166
BPM
158
%MHR
86.5
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:33(4:42/km) 144/173bpm 113cal 12.78/14.85kmph
2) 1.61km - 7:26(4:37/km) 168/173bpm 133cal 12.99/14.04kmph
3) 1.61km - 7:21(4:34/km) 167/172bpm 131cal 13.13/14.75kmph
4) 0.2km - 50(4:10/km) 169/172bpm 14cal 14.41/14.91kmph

7:33 7:26 7:21 50

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	133 121-147	1033	167 118-174
0.25	1:59	1:01	8:07	141 139-146	1145	167 162-176
0.38	2:56	57	7:35	141 136-149	1069	168 164-170
0.50	3:50	54	7:13	143 142-145	1032	168 166-172
0.63	4:46	56	7:28	133 116-150	993	168 164-174
0.75	5:42	55	7:23	129 121-135	953	168 166-172
0.88	6:37	56	7:24	161 141-172	1192	168 166-170
1.00	7:33	56	7:26	167 165-168	1242	167 164-168
1.13	8:26	53	7:07	168 166-169	1196	168 166-170
1.25	9:21	55	7:20	168 167-170	1233	168 166-172
1.38	10:18	57	7:37	167 165-169	1272	167 164-170
1.50	11:10	52	6:55	168 167-169	1163	167 166-170
1.63	12:11	1:01	8:07	168 164-173	1362	168 166-174
1.75	13:07	55	7:23	169 168-171	1248	169 168-170
1.88	14:02	55	7:21	170 169-172	1248	170 168-172
2.00	14:59	57	7:39	167 166-170	1278	168 166-170
2.13	15:57	58	7:44	167 165-169	1290	136 82-172
2.25	16:53	56	7:31	168 167-170	1262	168 166-170
2.38	17:49	55	7:22	167 166-169	1232	168 166-170
2.50	18:46	58	7:41	166 165-167	1276	156 82-166
2.63	19:42	56	7:25	168 167-172	1245	169 166-170
2.75	20:33	51	6:48	169 167-171	1149	170 168-170
2.88	21:28	55	7:20	166 163-169	1217	169 168-170
3.00	22:20	52	6:59	165 164-167	1152	160 82-170
3.12	23:10	50	6:44	169 167-172	1137	172 170-176

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	3	22:30	7:24
Walk	2.9	87	0.1	40	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.08%	More
800m	3:26	6:55	52.93%	More
1km	4:23	7:03	54.37%	More
Mile	7:13	7:13	56.41%	More
5k	23:00	7:24	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:04	7:25	59.99
5M	38:11	7:38	58.89
10km	48:05	7:44	58.34
10M	1:19:38	7:58	58.16
Half	1:46:01	8:06	57.32
20M	2:46:01	8:18	58.00
Mara	3:41:02	8:26	58.09

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