Sat 11th Jan 2020 at 9:00am by Bob!

Run > parkrun

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Time
25:32
Miles
3.11
Min/mi
8:13
Pacing
94%
WAVA
62.29
Stride(cm)
118
Cals
366
Cadence
167
BPM
155
%MHR
70.2
B/mi
1274
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/167bpm 105cal 7.14/7.91mph
2) 1m - 8:20(8:20/m) 162/170bpm 126cal 7.21/8.12mph
3) 1m - 8:10(8:10/m) 166/172bpm 126cal 7.35/8.43mph
4) 0.08m - 38(7:36/m) 168/169bpm 9cal 7.89/7.64mph

8:24 8:20 8:10 38

Pin Map

Maldon prom parkrun A

0mi in 0

Pace

10%

24%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	119 100-136	951	159 124-166	1/2
0.25	2:03	1:03	8:27	130 126-133	1098	165 162-166	3/1
0.38	3:03	1:00	7:58	134 131-137	1067	165 160-168	1/2
0.50	4:10	1:07	8:54	134 133-136	1193	165 160-170	4/4
0.63	5:12	1:03	8:21	134 132-136	1118	167 164-170	2/2
0.75	6:19	1:06	8:51	134 131-136	1185	165 162-168	2/2
0.88	7:26	1:07	8:57	148 134-165	1325	165 162-168	2/1
1.00	8:24	58	7:43	163 159-167	1258	165 160-168	0/3
1.13	9:26	1:02	8:15	162 155-169	1338	167 164-170	0/1
1.25	10:26	1:01	8:07	160 158-166	1298	167 166-168	1/1
1.38	11:28	1:01	8:10	159 156-161	1298	167 166-168	1/0
1.50	12:28	1:01	8:06	160 157-162	1295	168 166-168	2/2
1.63	13:32	1:03	8:27	161 158-163	1360	167 164-168	1/2
1.75	14:37	1:06	8:45	163 160-165	1427	168 162-174	4/3
1.88	15:36	59	7:49	167 162-170	1306	168 164-170	0/2
2.00	16:43	1:07	8:53	167 163-170	1483	168 164-170	4/3
2.13	17:48	1:05	8:41	167 164-172	1450	167 164-168	3/1
2.25	18:47	59	7:54	165 162-169	1303	166 162-170	1/4
2.38	19:45	58	7:41	164 163-166	1260	169 162-172	1/1
2.50	20:47	1:03	8:22	165 164-166	1381	170 166-172	1/1
2.63	21:51	1:04	8:29	165 164-166	1400	169 166-170	1/0
2.75	22:49	58	7:47	166 164-168	1291	169 168-172	1/1
2.88	23:52	1:03	8:23	167 165-171	1401	169 166-172	3/3
3.00	24:54	1:02	8:13	166 165-168	1365	169 168-174	4/0
3.08	25:32	38	7:40	168 166-169	1288	171 168-174	2/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	25:25	8:16
Walk	0.4	125	0	6	14:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.12%	More
800m	3:58	7:59	53.04%	More
1km	4:58	7:59	55.23%	More
Mile	8:05	8:05	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.66
5km	25:30	8:12	62.24
5M	44:13	8:51	58.67
10km	56:50	9:09	57.09
10M	1:38:32	9:51	54.54
Half	2:14:38	10:17	52.47
20M	3:39:36	10:59	50.97
Mara	5:00:05	11:27	49.74

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