Sat 11th Jan 2020 at 8:00am by jomo_richmond

Run > General

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Time
1:25:47
Miles
10.78
Min/mi
7:57
Pacing
64%
WAVA
61.94
Stride(cm)
111
Cals
894
Cadence
182
BPM
144
%MHR
84
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 4km - 22:13(5:33/km) 123/133bpm 195cal 10.81/14.58kmph
2) 2.01km - 7:31(3:44/km) 141/167bpm 85cal 16.06/16.33kmph
3) 0.39km - 3:27(8:55/km) 127/161bpm 27cal 6.72/16.29kmph
4) 2.01km - 7:26(3:42/km) 158/167bpm 107cal 16.22/16.63kmph
5) 0.39km - 3:50(9:44/km) 131/158bpm 29cal 6.16/16.23kmph
6) 2.01km - 7:25(3:41/km) 156/175bpm 100cal 16.29/17.94kmph
7) 0.39km - 3:38(9:21/km) 130/155bpm 26cal 6.42/16.09kmph
8) 2.01km - 7:23(3:41/km) 153/162bpm 91cal 16.29/16.66kmph
9) 0.39km - 4:05(10:28/km) 128/152bpm 27cal 5.73/16.36kmph
10) 3.75km - 18:49(5:01/km) 150/165bpm 207cal 11.96/12.87kmph

22:13 7:31 3:27 7:26 3:50 7:25 3:38 7:23 4:05 18:49

Pace

22%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59	9:58	115 88-124	1146	171 160-176
1.00	9:18	4:19	8:39	126 120-131	1089	174 172-178
1.50	13:39	4:21	8:42	124 117-129	1079	175 172-178
2.00	18:03	4:24	8:48	127 123-133	1117	175 172-178
2.50	22:17	4:13	8:27	124 119-130	1048	175 168-198
3.00	25:18	3:01	6:03	128 121-139	773	192 188-200
3.50	28:18	3:00	6:01	149 135-167	896	196 192-202
4.00	33:15	4:57	9:54	142 109-161	1406	166 112-204
4.50	36:16	3:01	6:02	156 146-162	942	202 196-206
5.00	39:15	2:59	5:58	162 155-167	967	203 196-206
5.50	44:33	5:17	10:35	142 115-158	1502	166 110-206
6.00	47:32	3:00	5:59	157 130-170	939	200 186-206
6.50	50:33	3:01	6:01	158 149-175	951	201 198-206
7.00	55:41	5:08	10:16	141 115-159	1447	169 102-206
7.50	58:41	3:01	6:01	152 145-158	915	199 184-204
8.00	1:01:38	2:57	5:54	154 145-162	910	202 184-216
8.50	1:07:20	5:42	11:24	139 110-155	1584	163 112-206
9.00	1:11:28	4:07	8:14	153 141-165	1261	175 172-182
9.50	1:15:30	4:03	8:06	150 146-156	1214	176 174-180
10.00	1:19:35	4:05	8:09	151 143-155	1231	177 174-180
10.50	1:23:29	3:54	7:49	149 145-152	1164	177 172-182
10.78	1:25:47	2:18	8:12	151 148-154	1237	176 168-180

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	188	10	1:12:39	7:14
Walk	15.3	116	0.7	13:08	17:54
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.01%	More
800m	2:55	5:52	66.49%	More
1km	3:39	5:53	69.19%	More
Mile	5:55	5:55	72.59%	More
5k	21:25	6:54	68.23%	More
5 miles	36:19	7:16	65.52%	More
10k	44:51	7:13	66.25%	More
10 miles	1:18:18	7:50	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:57	7:23	63.66
5M	38:00	7:36	62.61
10km	47:50	7:42	62.11
10M	1:19:13	7:55	61.99
Half	1:45:28	8:03	61.14
20M	2:45:10	8:16	61.86
Mara	3:39:54	8:24	61.96

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