-
Time
50:33
-
Cals
500
-
Cadence
150
-
BPM
122
-
%MHR
71.3
-
B/mi
INF
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 50:33(1:49:25/m) 122/156bpm 500cal 75/120rpm 0.55/1.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
7:55 |
7:55 |
2:06:39 |
103 80-121 |
13045 |
205 114-240 |
1/1 |
0.13 |
15:09 |
7:14 |
1:55:49 |
116 98-134 |
13434 |
120 108-128 |
1/1 |
0.19 |
22:00 |
6:51 |
1:49:35 |
132 110-145 |
14465 |
116 102-118 |
1/1 |
0.25 |
31:08 |
9:08 |
2:26:01 |
131 109-142 |
19128 |
120 112-158 |
2/1 |
0.31 |
39:09 |
8:02 |
2:08:26 |
126 104-151 |
16182 |
118 104-144 |
1/1 |
0.38 |
41:39 |
2:30 |
40:03 |
137 107-156 |
5486 |
118 118-118 |
1/1 |
0.44 |
47:23 |
5:43 |
1:31:32 |
130 100-154 |
11900 |
117 110-120 |
1/1 |
0.46 |
50:33 |
3:10 |
2:09:36 |
98 83-154 |
12701 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23:30 |
1:34:32 |
More |
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