Sat 11th Jan 2020 at 8:00am by chuckles

Walk > General

Follow User
0 👍

Time
14:57
Miles
0.70
Min/mi
21:21
Stride(cm)
71
Cals
108
Cadence
106
BPM
102
%MHR
59.6
B/mi
2175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:23(13:23/km) 100/119bpm 97cal 49/74rpm 4.48/6.82kmph
2) 0.12km - 1:34(12:33/km) 109/114bpm 11cal 47/55rpm 4.78/5.17kmph

13:23 1:34

Pace

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:51	88 84-93	1483	107 100-118
0.13	2:14	1:11	18:49	94 92-96	1769	108 104-110
0.19	3:30	1:17	20:27	94 90-99	1922	107 96-112
0.25	4:48	1:17	20:38	92 88-101	1898	107 102-112
0.31	5:58	1:10	18:40	99 96-103	1849	110 100-136
0.38	7:12	1:14	19:50	100 96-105	1983	108 102-110
0.44	8:38	1:26	22:55	103 97-111	2361	107 90-110
0.50	10:22	1:44	27:47	102 96-114	2834	101 84-112
0.56	11:49	1:27	23:06	115 104-119	2656	100 96-112
0.63	13:24	1:35	25:13	109 101-116	2748	105 102-110
0.69	14:37	1:14	19:39	110 105-112	2161	107 104-110
0.70	14:57	20	28:38	106 105-107	3035	108 108-108

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:20	20:47	More
1km	13:21	21:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry