Sat 11th Jan 2020 at 8:00am by chuckles
Walk > General
-
Time
14:57
-
Miles
0.70
-
Min/mi
21:21
-
Stride(cm)
71
-
Cals
108
-
Cadence
106
-
BPM
102
-
%MHR
59.6
-
B/mi
2175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:23(13:23/km) 100/119bpm 97cal 49/74rpm 4.48/6.82kmph
2) 0.12km - 1:34(12:33/km) 109/114bpm 11cal 47/55rpm 4.78/5.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:51 |
88 84-93 |
1483 |
107 100-118 |
0.13 |
2:14 |
1:11 |
18:49 |
94 92-96 |
1769 |
108 104-110 |
0.19 |
3:30 |
1:17 |
20:27 |
94 90-99 |
1922 |
107 96-112 |
0.25 |
4:48 |
1:17 |
20:38 |
92 88-101 |
1898 |
107 102-112 |
0.31 |
5:58 |
1:10 |
18:40 |
99 96-103 |
1849 |
110 100-136 |
0.38 |
7:12 |
1:14 |
19:50 |
100 96-105 |
1983 |
108 102-110 |
0.44 |
8:38 |
1:26 |
22:55 |
103 97-111 |
2361 |
107 90-110 |
0.50 |
10:22 |
1:44 |
27:47 |
102 96-114 |
2834 |
101 84-112 |
0.56 |
11:49 |
1:27 |
23:06 |
115 104-119 |
2656 |
100 96-112 |
0.63 |
13:24 |
1:35 |
25:13 |
109 101-116 |
2748 |
105 102-110 |
0.69 |
14:37 |
1:14 |
19:39 |
110 105-112 |
2161 |
107 104-110 |
0.70 |
14:57 |
20 |
28:38 |
106 105-107 |
3035 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
10:20 |
20:47 |
More |
1km |
13:21 |
21:29 |
More |
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