Sat 11th Jan 2020 at 8:00am by Lesley C

Run > General

Crathes Castle parkrun

windy
warm

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Time
18:44
Miles
1.67
Min/mi
11:13
Pacing
84%
WAVA
40.67
Stride(cm)
83
Cals
160
Cadence
173
BPM
157
%MHR
91.8
B/mi
1760
Asc(m)
50
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 157/166bpm 91cal
2) 0.67m - 8:13(12:13/m) 158/170bpm 69cal

10:31 8:13

Pace

26%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	130 114-146	1338	180 174-188	0/2
0.13	1:19	40	10:39	146 144-148	1555	181 176-188	0/3
0.19	1:58	40	10:36	150 145-155	1590	178 172-180	0/2
0.25	2:36	38	10:09	156 155-158	1582	181 180-182	0/1
0.31	3:13	37	9:54	157 156-159	1555	182 180-186	1/0
0.38	3:52	39	10:22	162 161-162	1678	182 182-182	1/0
0.44	4:31	39	10:22	161 160-162	1668	181 180-182	0/0
0.50	5:10	38	10:13	161 160-162	1646	181 180-182	0/1
0.56	5:46	37	9:51	162 161-165	1597	183 182-186	0/0
0.63	6:27	40	10:44	162 160-165	1739	183 178-186	0/1
0.69	7:03	36	9:42	160 158-162	1551	186 180-188	0/0
0.75	7:42	39	10:30	158 155-161	1660	181 180-182	0/1
0.81	8:18	36	9:35	162 160-163	1554	182 180-186	0/0
0.88	8:56	37	9:53	160 157-163	1581	184 182-188	1/1
0.94	9:34	38	10:14	161 159-164	1649	180 178-182	4/0
1.00	10:30	56	15:02	162 156-165	2436	156 130-184	6/0
1.06	11:21	50	13:25	157 154-161	2106	158 134-182	7/0
1.13	12:12	51	13:35	154 151-159	2092	163 132-182	4/0
1.19	13:00	48	12:48	162 159-165	2074	164 130-182	2/0
1.25	13:48	49	13:00	155 150-160	2015	158 132-186	6/0
1.31	14:40	51	13:44	151 148-156	2073	151 126-182	3/0
1.38	15:39	1:00	15:54	155 151-160	2463	143 122-182	2/0
1.44	16:23	43	11:32	159 151-164	1833	184 182-186	3/0
1.50	17:02	40	10:36	167 165-169	1770	182 180-182	3/0
1.56	17:41	38	10:12	167 163-169	1703	182 180-186	1/0
1.63	18:16	35	9:20	162 161-163	1511	183 180-186	0/8
1.67	18:44	28	9:53	160 160-161	1581	186 184-186	0/5

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 45m, Flat prediction 17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.0%	13:03
See your biggest climbs

Cadence

173 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	181	1.5	15:42	10:31
Walk	16.2	132	0.2	3:02	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.70%	More
800m	4:59	10:02	37.86%	More
1km	6:16	10:05	39.38%	More
Mile	10:31	10:31	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.00
5km	36:10	11:38	41.00
5M	59:54	11:59	40.26
10km	1:15:25	12:08	39.97
10M	2:04:54	12:29	39.68
Half	2:46:17	12:42	38.88
20M	4:20:24	13:01	39.01
Mara	5:46:41	13:14	38.79

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