Sat 11th Jan 2020 at 8:00am by BigAlHolyday

Bike > General

Follow User
0 👍

Time
43:32
Miles
6.75
Mph
9.3
FBI
38.47
Cals
523
BPM
131
%MHR
76.7
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:27(6:05/m) 127/161bpm 350cal 9.85/0mph
2) 1.75m - 13:05(7:30/m) 141/163bpm 173cal 8.01/0mph

30:27 13:05

Pace

17%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30 +42	5.99	112 99-124	1122
0.50	3:51	1:21	11.16	100 88-116	538
0.75	5:10	1:19	11.44	116 109-123	608
1.00	6:44	1:34	9.57	122 117-126	765
1.25	7:44	1:01	14.81	142 126-160	575
1.50	9:07	1:23	10.88	149 142-156	821
1.75	10:45	1:38	9.18	137 132-144	896
2.00	12:24	1:39	9.12	126 121-135	829
2.25	14:01	1:37	9.24	125 121-129	812
2.50	15:26	1:24	10.65	128 124-132	721
2.75	16:56	1:30	9.95	129 120-134	778
3.00	18:31	1:34	9.53	119 112-124	749
3.25	20:13	1:42	8.83	124 118-132	843
3.50	21:33	1:20	11.21	125 121-131	669
3.75	22:49	1:16	11.79	130 119-140	662
4.00	24:59	2:09	6.95	128 113-149	1104
4.25	26:42	1:43	8.70	128 120-133	883
4.50	28:10	1:28	10.18	130 125-136	766
4.75	29:36	1:26	10.46	137 130-141	786
5.00	31:09	1:32	9.78	136 129-140	834
5.25	32:53	1:44	8.65	130 118-142	902
5.50	35:07	2:15	6.68	132 124-142	1185
5.75	37:27	2:19	6.46	148 132-160	1375
6.00	39:13	1:46	8.49	146 135-158	1032
6.25	40:30	1:17	11.71	156 144-163	799
6.50	41:56	1:26	10.42	146 133-157	841
6.75	44:14	2:18	6.45	137 128-144	1274

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:14	4:30	More
1km	3:02	4:53	More
Mile	5:09	5:09	More
5k	18:12	5:51	More
5 miles	30:07	6:01	More
10k	39:01	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:02	6:36
20km	1:23:08	6:41
15 miles	1:41:29	6:46
20 miles	2:17:40	6:53
40km	2:53:20	6:58
25 miles	2:54:25	6:59
42km	3:02:32	7:00
50 miles	6:03:38	7:16
56 miles	6:50:03	7:19
100 miles	12:38:10	7:35
112 miles	14:14:56	7:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry