Sat 11th Jan 2020 at 8:00am by miefd

Run > General

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Time
9:25
Miles
1.37
Min/mi
6:52
Pacing
88%
WAVA
60.82
Stride(cm)
138
Cals
138
Cadence
169
BPM
161
%MHR
94.1
B/mi
1106
Asc(m)
43
Hillscore
1
Surface
Trail

Notes & Comments

Jog to start of Cuerden Valley Park Run

Split Summary
===
1) 1m - 6:58(6:58/m) 161/183bpm 101cal 8.62/11.1mph
2) 0.37m - 2:28(6:41/m) 170/185bpm 37cal 8.98/10.31mph

6:58 2:28

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	125 110-142	864	173 166-176	2/0
0.13	1:00	34	9:04	155 137-162	1405	174 164-176	4/0
0.19	1:24	24	6:26	158 154-163	1017	174 166-178	2/0
0.25	1:47	23	6:12	161 160-164	997	170 168-172	1/1
0.31	2:11	24	6:25	162 161-163	1041	168 168-170	1/1
0.38	2:40	29	7:45	164 161-166	1271	167 158-170	2/0
0.44	3:08	27	7:19	164 162-166	1200	169 168-170	1/0
0.50	3:39	31	8:17	162 160-163	1342	172 170-174	3/0
0.56	4:06	27	7:16	161 159-162	1171	165 158-170	5/2
0.63	4:29	23	6:13	172 161-182	1069	165 160-168	0/4
0.69	4:54	24	6:31	174 159-183	1135	168 168-170	1/1
0.75	5:20	26	6:51	150 146-155	1027	169 168-170	2/0
0.81	5:49	29	7:47	165 154-173	1283	168 166-170	2/0
0.88	6:12	23	6:11	171 169-173	1058	168 166-170	0/1
0.94	6:35	23	6:01	168 166-170	1011	164 158-168	0/6
1.00	6:58	23	6:10	172 169-173	1059	161 158-164	0/6
1.06	7:19	21	5:39	171 168-173	966	167 164-170	0/3
1.13	7:43	24	6:23	167 164-170	1067	169 168-172	0/0
1.19	8:09	26	7:01	176 171-179	1235	170 168-172	4/0
1.25	8:34	25	6:43	175 169-183	1175	169 168-170	1/0
1.31	9:00	26	6:53	165 163-169	1135	169 164-172	4/1
1.37	9:25	25	7:43	168 166-170	1295	168 164-172	0/1

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 9:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	8:42
See your biggest climbs

Cadence

169 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.4	9:25	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.05%	More
800m	3:10	6:22	57.09%	More
1km	4:00	6:27	58.92%	More
Mile	6:42	6:42	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:26	7:13	61.22
5M	37:09	7:26	60.05
10km	46:46	7:32	59.51
10M	1:17:26	7:45	59.33
Half	1:43:06	7:52	58.46
20M	2:41:28	8:04	59.15
Mara	3:34:58	8:12	59.24

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