Sat 11th Jan 2020 at 8:00am by Dick Spandex

Run > General

  • Time
    8:08
  • Miles
    0.70
  • Min/mi
    11:37
  • Pacing
    54%
  • WAVA
    36.02
  • Stride(cm)
    86
  • Cals
    100
  • Cadence
    162
  • BPM
    123
  • %MHR
    66.2
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 8:08(11:33/m) 123/163bpm 100cal 5.19/7.26mph
8:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 38% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 +1 28:06 94 80-112 2641 142 82-170
0.13 2:22 37 9:54 100 95-109 990 170 168-174
0.19 2:59 37 9:49 116 110-118 1139 169 166-174
0.25 3:37 38 10:02 121 118-122 1214 167 160-172
0.31 4:14 37 9:56 122 121-125 1212 168 166-170
0.38 4:48 34 9:04 131 125-136 1188 167 166-170
0.44 5:36 47 12:38 134 130-137 1693 158 126-170
0.50 6:08 32 8:39 140 134-144 1210 171 168-172
0.56 6:53 45 12:02 141 135-148 1698 149 100-172
0.63 7:27 34 9:06 148 143-151 1346 171 170-174
0.69 8:00 33 8:47 157 151-162 1380 173 172-176
0.70 8:10 10 10:28 163 162-163 1706 171 166-174

Heart

123/163max
  • Show Beats/Mile

Cadence

162 (176 max) Stride Length: 86cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 35.06% More
800m 4:57 9:56 39.55% More
1km 6:11 9:58 41.15% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 35.81
5km 42:32 13:41 34.62
5M 1:12:07 14:25 33.26
10km 1:31:48 14:46 32.64
10M 2:35:40 15:34 31.82
Half 3:30:05 16:02 30.96
20M 5:36:01 16:48 30.67
Mara 7:33:27 17:18 30.31
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