-
Time
8:08
-
Miles
0.70
-
Min/mi
11:37
-
Pacing
54%
-
WAVA
36.02
-
Stride(cm)
86
-
Cals
100
-
Cadence
162
-
BPM
123
-
%MHR
66.2
-
B/mi
1432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 8:08(11:33/m) 123/163bpm 100cal 5.19/7.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 +1
|
28:06 |
94 80-112 |
2641 |
142 82-170 |
0.13 |
2:22 |
37 |
9:54 |
100 95-109 |
990 |
170 168-174 |
0.19 |
2:59 |
37 |
9:49 |
116 110-118 |
1139 |
169 166-174 |
0.25 |
3:37 |
38 |
10:02 |
121 118-122 |
1214 |
167 160-172 |
0.31 |
4:14 |
37 |
9:56 |
122 121-125 |
1212 |
168 166-170 |
0.38 |
4:48 |
34 |
9:04 |
131 125-136 |
1188 |
167 166-170 |
0.44 |
5:36 |
47 |
12:38 |
134 130-137 |
1693 |
158 126-170 |
0.50 |
6:08 |
32 |
8:39 |
140 134-144 |
1210 |
171 168-172 |
0.56 |
6:53 |
45 |
12:02 |
141 135-148 |
1698 |
149 100-172 |
0.63 |
7:27 |
34 |
9:06 |
148 143-151 |
1346 |
171 170-174 |
0.69 |
8:00 |
33 |
8:47 |
157 151-162 |
1380 |
173 172-176 |
0.70 |
8:10 |
10 |
10:28 |
163 162-163 |
1706 |
171 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
35.06% |
More |
800m |
4:57 |
9:56 |
39.55% |
More |
1km |
6:11 |
9:58 |
41.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
35.81 |
5km |
42:32 |
13:41 |
34.62 |
5M |
1:12:07 |
14:25 |
33.26 |
10km |
1:31:48 |
14:46 |
32.64 |
10M |
2:35:40 |
15:34 |
31.82 |
Half |
3:30:05 |
16:02 |
30.96 |
20M |
5:36:01 |
16:48 |
30.67 |
Mara |
7:33:27 |
17:18 |
30.31 |
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