Sat 11th Jan 2020 at 7:00am by DeeGee
Run > General
-
Time
55:41
-
Miles
5.69
-
Min/mi
9:47
-
Pacing
95%
-
WAVA
46.41
-
Stride(cm)
100
-
Cals
759
-
Cadence
165
-
BPM
148
-
%MHR
85.3
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 138/146bpm 130cal 5.93/7.01mph
2) 1m - 9:57(9:57/m) 143/147bpm 133cal 6.03/6.35mph
3) 1m - 9:40(9:40/m) 149/153bpm 133cal 6.2/6.43mph
4) 1m - 9:38(9:38/m) 152/156bpm 134cal 6.23/6.7mph
5) 1m - 9:55(9:55/m) 153/158bpm 137cal 6.05/6.85mph
6) 0.69m - 6:24(9:18/m) 156/163bpm 92cal 6.45/6.99mph
10:07 9:57 9:40 9:38 9:55 6:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
126 99-138 |
1291 |
164 162-168 |
0/0 |
0.50 |
5:06 |
2:32 |
10:08 |
139 133-142 |
1408 |
163 162-164 |
0/0 |
0.75 |
7:38 |
2:32 |
10:09 |
141 139-144 |
1431 |
162 156-166 |
0/0 |
1.00 |
10:08 |
2:30 |
10:01 |
143 141-146 |
1433 |
163 162-164 |
0/0 |
1.25 |
12:40 |
2:32 |
10:08 |
142 137-146 |
1440 |
164 162-166 |
0/0 |
1.50 |
15:09 |
2:28 |
9:53 |
144 141-146 |
1423 |
165 162-166 |
0/0 |
1.75 |
17:37 |
2:29 |
9:56 |
143 141-145 |
1420 |
165 162-168 |
0/0 |
2.00 |
20:05 |
2:28 |
9:51 |
145 143-147 |
1428 |
165 162-168 |
0/0 |
2.25 |
22:33 |
2:28 |
9:50 |
146 143-149 |
1436 |
164 162-166 |
0/0 |
2.50 |
24:57 |
2:24 |
9:36 |
148 147-151 |
1420 |
165 164-168 |
0/0 |
2.75 |
27:18 |
2:21 |
9:26 |
151 150-153 |
1424 |
165 164-168 |
0/0 |
3.00 |
29:45 |
2:26 |
9:46 |
151 149-152 |
1474 |
164 162-168 |
0/0 |
3.25 |
32:07 |
2:23 |
9:31 |
151 147-154 |
1436 |
165 164-168 |
0/0 |
3.50 |
34:31 |
2:24 |
9:35 |
152 149-154 |
1457 |
165 162-168 |
0/0 |
3.75 |
36:59 |
2:28 |
9:51 |
151 148-154 |
1487 |
164 162-168 |
0/0 |
4.00 |
39:23 |
2:25 |
9:38 |
155 154-156 |
1494 |
166 162-168 |
0/0 |
4.25 |
41:51 |
2:27 |
9:50 |
153 147-156 |
1504 |
166 164-168 |
0/0 |
4.50 |
44:23 |
2:32 |
10:07 |
155 154-157 |
1569 |
167 164-170 |
0/0 |
4.75 |
46:54 |
2:32 |
10:06 |
153 149-156 |
1546 |
165 134-168 |
0/0 |
5.00 |
49:18 |
2:23 |
9:34 |
150 149-152 |
1435 |
165 162-168 |
0/0 |
5.25 |
51:43 |
2:25 |
9:40 |
155 150-161 |
1500 |
167 162-170 |
0/0 |
5.50 |
54:00 |
2:17 |
9:08 |
155 152-157 |
1417 |
167 162-170 |
0/0 |
5.69 |
55:42 |
1:42 |
9:08 |
159 156-163 |
1451 |
164 162-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
5.7 |
55:35 |
9:47 |
Walk |
0.1 |
134 |
0 |
2 |
28:44 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.48% |
More |
800m |
4:34 |
9:12 |
40.20% |
More |
1km |
5:46 |
9:17 |
41.64% |
More |
Mile |
9:24 |
9:24 |
43.60% |
More |
5k |
30:00 |
9:39 |
46.48% |
More |
5 miles |
48:43 |
9:45 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.51 |
5km |
29:19 |
9:26 |
47.56 |
5M |
48:33 |
9:43 |
46.68 |
10km |
1:01:08 |
9:50 |
46.26 |
10M |
1:41:14 |
10:07 |
46.13 |
Half |
2:14:47 |
10:17 |
45.46 |
20M |
3:31:03 |
10:33 |
46.01 |
Mara |
4:41:00 |
10:44 |
46.07 |
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