Sat 11th Jan 2020 at 7:00am by DeeGee

Run > General

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Time
55:41
Miles
5.69
Min/mi
9:47
Pacing
95%
WAVA
46.41
Stride(cm)
100
Cals
759
Cadence
165
BPM
148
%MHR
85.3
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 138/146bpm 130cal 5.93/7.01mph
2) 1m - 9:57(9:57/m) 143/147bpm 133cal 6.03/6.35mph
3) 1m - 9:40(9:40/m) 149/153bpm 133cal 6.2/6.43mph
4) 1m - 9:38(9:38/m) 152/156bpm 134cal 6.23/6.7mph
5) 1m - 9:55(9:55/m) 153/158bpm 137cal 6.05/6.85mph
6) 0.69m - 6:24(9:18/m) 156/163bpm 92cal 6.45/6.99mph

10:07 9:57 9:40 9:38 9:55 6:24

Pin Map

Imported from file - 2013-12-22

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	126 99-138	1291	164 162-168	0/0
0.50	5:06	2:32	10:08	139 133-142	1408	163 162-164	0/0
0.75	7:38	2:32	10:09	141 139-144	1431	162 156-166	0/0
1.00	10:08	2:30	10:01	143 141-146	1433	163 162-164	0/0
1.25	12:40	2:32	10:08	142 137-146	1440	164 162-166	0/0
1.50	15:09	2:28	9:53	144 141-146	1423	165 162-166	0/0
1.75	17:37	2:29	9:56	143 141-145	1420	165 162-168	0/0
2.00	20:05	2:28	9:51	145 143-147	1428	165 162-168	0/0
2.25	22:33	2:28	9:50	146 143-149	1436	164 162-166	0/0
2.50	24:57	2:24	9:36	148 147-151	1420	165 164-168	0/0
2.75	27:18	2:21	9:26	151 150-153	1424	165 164-168	0/0
3.00	29:45	2:26	9:46	151 149-152	1474	164 162-168	0/0
3.25	32:07	2:23	9:31	151 147-154	1436	165 164-168	0/0
3.50	34:31	2:24	9:35	152 149-154	1457	165 162-168	0/0
3.75	36:59	2:28	9:51	151 148-154	1487	164 162-168	0/0
4.00	39:23	2:25	9:38	155 154-156	1494	166 162-168	0/0
4.25	41:51	2:27	9:50	153 147-156	1504	166 164-168	0/0
4.50	44:23	2:32	10:07	155 154-157	1569	167 164-170	0/0
4.75	46:54	2:32	10:06	153 149-156	1546	165 134-168	0/0
5.00	49:18	2:23	9:34	150 149-152	1435	165 162-168	0/0
5.25	51:43	2:25	9:40	155 150-161	1500	167 162-170	0/0
5.50	54:00	2:17	9:08	155 152-157	1417	167 162-170	0/0
5.69	55:42	1:42	9:08	159 156-163	1451	164 162-170	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 55:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.7	55:35	9:47
Walk	0.1	134	0	2	28:44
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.48%	More
800m	4:34	9:12	40.20%	More
1km	5:46	9:17	41.64%	More
Mile	9:24	9:24	43.60%	More
5k	30:00	9:39	46.48%	More
5 miles	48:43	9:45	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	29:19	9:26	47.56
5M	48:33	9:43	46.68
10km	1:01:08	9:50	46.26
10M	1:41:14	10:07	46.13
Half	2:14:47	10:17	45.46
20M	3:31:03	10:33	46.01
Mara	4:41:00	10:44	46.07

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