Sat 11th Jan 2020 at 8:00am by The Mussile

Run > General

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Time
8:25
Miles
0.67
Min/mi
12:34
WAVA
29.87
Stride(cm)
79
Cals
209
Cadence
163
BPM
174
%MHR
96.2
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 175/201bpm 198cal 82/95rpm 7.68/11.81kmph
2) 0.08km - 36(7:59/km) 153/156bpm 11cal 77/81rpm 7.52/8.89kmph

7:49 36

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:03	111 92-150	1448	173 164-178
0.13	1:28	39	10:28	173 151-185	1810	171 166-172
0.19	2:04	35	9:26	187 183-189	1765	173 172-174
0.25	2:39	36	9:31	188 182-193	1791	175 172-178
0.31	3:18	38	10:14	200 199-201	2048	169 122-176
0.38	5:09	1:52	29:48	192 182-201	5723	138 66-190
0.44	5:46	37	9:50	185 183-195	1818	171 168-172
0.50	6:21	35	9:22	180 175-185	1687	171 168-172
0.56	6:57	35	9:22	179 176-182	1678	172 158-174
0.63	7:52	55	14:45	160 140-180	2360	160 114-172
0.67	8:25	33	12:39	153 146-156	1935	153 116-162

Heart

174/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	169	0.7	6:54	10:33
Walk	10.0	110	0	50	1:00:35
Still	8.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	32.59%	More
800m	6:01	12:07	29.17%	More
1km	7:43	12:25	29.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	30.72
5km	42:48	13:47	31.39
5M	1:10:52	14:10	30.76
10km	1:29:13	14:21	30.49
10M	2:27:44	14:46	30.40
Half	3:16:42	15:01	29.96
20M	5:08:02	15:24	30.32
Mara	6:50:07	15:39	30.36

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